belts

As with the age of muscle tissue degenerate, we must look for ways to improve their work. Unquestionably, the best of these is regular exercise. Strength training makes the muscles with the strength to overcome the resistance. Only twenty minutes of strength training twice or three times a week will help develop muscle strength. In addition, exercise strengthens bone tissue, ligamentous apparatus, the blood circulation.

There is a myth that women who regularly perform strength exercises, turn into mountains of muscles. This is not so. One of the important points of strength training is the fact that before the occupation should be reheated thoroughly and stretch those muscle groups that you want to load.

Dumbbell

* Training of the lateral forearm muscles
* The hands are located along the body, elbows slightly bent, palms facing each other.
* Raise your arms to the shoulders, bending them at the elbows.
* Return to starting position.
* Repeat.

The front surface of the forearm

* The hands are located along the body, elbows slightly bent, palms facing each other.
* Pull the hand with the dumbbell forward and, bending it at the elbow, lift the shoulder.
* Lower, return to the starting position and repeat with your other hand.

The top row of muscles

* The hands are located along the body, elbows slightly bent, dumbbells pressed to the thighs.
* Holding hands as close to the body, raise your arms with dumbbells up to the level of the chin.
* Return to the starting position, repeat.

Biceps

* The hands are located along the body, palms outward.
* Elbows pressed to the body
* Keeping his elbows away from your body, raise the dumbbells to the shoulders
* Return to the starting position, repeat

Exercises for legs

* Starting position - squatting. The bar on the shoulders with an acceptable weight for you. Slowly move up and down to its original position.
* Repeat to 15 squats. Do 4 sets.
* Can rest between sets (no more than a minute) and make the stretch of muscles.

Exercises for the upper body

* Lie on the floor or on an inclined board.
* Take the dumbbells, arms are at chest level.
* Slowly raise their hands, touch the dumbbells to each other, pause in this position.
* Slowly lower your hands, repeat the exercise.
* Repeat 10 times, do 4 sets.

The muscles of the abdomen - torsion

* Lie on your back, legs uprites in the bench.
* Cross your arms on his chest.
* Bend the torso, trying to get his shoulders hips. Breathe deeply.
* Feel the maximum strain the abdominal muscles.
* Repeat 25 times, do 4 sets.

Strength training for the back muscles

Beautiful V-shaped back - the result of hard work in the gym. Many of us neglect the training back muscles and is, unfortunately, leads to an imbalance, problems with posture, and we are more prone to injury.

Exercises for upper back muscles

Core Group

* Lean forward about 45 °.
* Lower the dumbbells in front of him.
* Straining your back, raise the dumbbells toward your chest.

Voltage shoulders

* Stand straight, hold the barbell in front of him.
* Spread your hands.
* Maximum lift the shoulders, then slowly lower them.

Strength training for middle back muscles

Pandiculation and Mahi

Pandiculation involve middle back muscles, chest muscles and triceps. Train and shoulders and the back surface of the forearm.

Side pull

* Sit down, placing the femur in the anvil.
* Slightly lean back, bend your back.
* Tighten the bar to the upper chest, then omitted.
* Remember, use only the hands, torso remains stationary.

Pull-ups to the chest

* Feet shoulder-width apart place.
* Bend over to the upper torso was placed parallel to the floor.
* Bend your knees.
* Holding the rod in his outstretched hands, tighten it to the chest.
* Lower the bar with his hands down.
* Do not omit the head, eyes fix on a point directly in front of you. The back should also be straight.

Exercises in a sitting position

* Sit down, legs slightly bent at the knees.
* Keep His back straight.
* Raise the bar to a level below the chest.
* Lower the bar.
* Strain your back muscles so that the body remains straight. The back should also be straight.

Strength training for the lower back

Main group of muscles

* Lie on the floor.
* Throw your hands behind your head.
* Up from the floor upper torso.
* To enhance the intensity of exercise can also simultaneously raise the legs.

Rocking Press

* Lie on your stomach.
* Keep feet together, hands behind his head let down. Tyanites his hands, raising them parallel to the floor.
* Raise your hands up best.
* Simultaneously raise your legs. The body forms the letter U.

Power exercises for the shoulder girdle

Shoulder belt - an area which requires special training, and perform such exercises is rather difficult. Deltoid muscle consists of 3 parts - front, side and rear. To exercise was complete, it should work on all parts of the shoulder girdle. There are exercises for different groups of the deltoid muscle.

When any load is engaged in the front part of the deltoid muscle. However, it should do special exercises for the lateral, and posterior part of the shoulder girdle. If you want to improve your posture, you need to train side of the deltoid muscle. There are several exercises for the back part, intensive training must give good results.

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Exercises for the front shoulder belts

Lifting the barbell with both hands

* Put the feet shoulder-width apart.
* Hands dumbbell pull along the body.
* Slightly bend your elbows, raise the dumbbell above your head.
* Return to the starting position, repeat the exercise.

Front thrust one hand

* Sit on the seat simulator.
* Grab the handle with one hand thrust.
* Pull the arm parallel to the floor.
* Hands should be extended.
* Repeat 8-12 times, then change hands.

Raising the dumbbell with two hands

* Put the feet shoulder-width apart.
* Pick up a dumbbell with both hands.
* Hands along the lower torso.
* Thumbs send to each other.
* Pull the dumbbell up to the level parallel to the floor.
* Perform this exercise along with two dumbbells.

Exercise for middle shoulder girdle

Lifting the barbell with rotation

* Sit up straight on a chair or bench.
* Take a dumbbell in each hand.
* Hold hands with the dumbbells to the shoulders.
* Palm to her shoulders.
* Raise the dumbbells and connect them over the head.
* Lifting dumbbells, rotate your wrists to each other.
* Hold this position, return to the original.
* Repeat the exercise.

Lifting the barbell in the sitting position

* Sit up straight on a chair or bench.
* Take a dumbbell in each hand.
* Hold hands with the dumbbells to the outside of the shoulders.
* Large fingers pointing at each other.
* Raise the dumbbells and connect them over the head.
* Hold this position, return to the original.
* Repeat the exercise.

Exercises for the rear shoulder belts

* Outside of rotation lying
* Lie on your side on the bench.
* Take a dumbbell in your right hand.
* Bend your arm at the elbow, push to the belt.
* Lower the arm diagonally.
* Raise your hand, pull it up.
* Hold this position, return to the original.
* Re-do the exercise with your other hand.

Tyagi back in the sitting position

* Sit on the seat simulator.
* Grab the handles with his hands thrust c both sides.
* Left hand reach for the seat on the right.
* Repeat the same motion with his right hand.
* Bend forward, pulling out a breast to the seat.
* Stretch hands upwards.
* Hold this position.
* Return to starting position.
* Repeat the exercise.

Mahi on an inclined board

* Lie on your stomach on an angled board.
* Nestle torso to the anvil.
* Take a dumbbell in each hand.
* Bend your elbows.
* Raise the dumbbells by bending your elbows and sending them up.
* Place the elbows parallel to the floor.
* Hold this position, return to the original.
* Repeat the exercise.

Strength training for the breast

Pectoral muscle - perhaps one of the major muscle groups of the upper body. They also need enhanced training. The maximum effect is an increase in repetitions. With the help of exercises on the blackboard or on the floor trains middle group of muscles chest. Exercises on an inclined board can train the upper and lower muscle groups.

Exercises for the lower part of the breast

Exercises on an inclined board

* Instead of rods used dumbbells, inclined bench should stand in the center of the training hall.
* Lie on an inclined board.
* Take a dumbbell in each hand, lift them up.
* Hold this position.
* Slowly lower your hands.
* Repeat the exercise.

Exercises for the middle group of muscles chest

Slopes

* Sit on an inclined board.
* Bend your knees, cross them.
* Slowly lower your torso, trying to touch the board chest.
* Return to starting position.
* Repeat the exercise.

Isometric exercises for the pectoral girdle

They can be performed in standing and sitting.

* Somknite fingers in the door.
* The effort to squeeze his hand.
* Hold this position 10-15 seconds, feel the tension of the muscles chest.
* Relax and then repeat the exercise.

Exercises for the upper pectoral girdle

Mahi on an inclined board

* It is convenient to place the body on an inclined board or the bench.
* Take a dumbbell in each hand.
* Palms face each other.
* Slowly raise and lower your hands.
* Repeat the exercise.

Slopes on the ball fitness

* Sit on the ball.
* Keep His back straight.
* Slowly bend forward, try to touch the ball chest, return to the starting position.
* During the tilt will feel muscle tension chest.
* Relax and then repeat the exercise.

Slopes on the board

* Lying on the floor, perebroste legs over the bench, back straight.
* Bring your torso toward the knees.
* Do not bend your back.
* Hands you can throw at his head or hold in hand.

why you gotta do not chage the work

All of us from time to time visits the idea, but not change whether we work or scope of activity and does? The reasons for this can be very different: the work does not go all the tumbles from his hands, we are not satisfied with the ratio in the collective, wages, poor working conditions, constant stress or fatigue and did the usual.

This is quite normal that occasionally visit us thinking about changing jobs. The most important thing in this case - correctly analyze the reasons for which you would like to change jobs, to assess whether these reasons are strong and objective. It is also important never to take hasty decisions that may lead to irreversible consequences.

If you are once again thinking about that, but do not change whether you work, refer to the most common reasons for which still does not worthwhile to do:

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Do not change jobs due to the fact that you are just tired. Unfortunately, many decide to withdraw from work or change the scope of it is from accumulated fatigue. If you would like to change jobs just for this reason, better take regular vacations and how to relax. Typically, after a rest all seems much more fun.

Do not change jobs due to the fact that the departed colleagues with whom you communicate well. Undoubtedly, it is not easy to lose colleagues and friends, but in this situation you can simply try to build good relations with other colleagues.

Do not change jobs due to the fact that your friends and family think you deserve something better. You're not to your relatives and friends and for themselves, and for that reason only you know that you are well and what does not.

Do not change jobs and leave behind your peers in the new company, which in the opinion of these colleagues, seems promising. Again, remember that we all have different needs and different views on one and the same. What is the prospect of a rainbow, will probably not interesting to others.

You should not leave their jobs due to "spite" someone, to show that without you it would be extremely difficult to successfully implement the project, to do some work. Do not leave the company at a difficult time, because so may well be that in the future, you still have to work one way or another with people from the former place of work.

Do not change jobs just for the reason that the post in another place you could earn more. Of course, the material aspect is very important, however, analyze the other working conditions, career opportunities in the future, the presence of certain bonuses.

Do not change jobs due to the fact that you can not stand your leadership. You are not required and should not be someone to love or not love, but to build business relationships and maintain basic rules of etiquette still stands. Try to perform your duties perfectly, and this will minimize contact with the leadership.

Non-toxic

Common unified classification of food allergy is absent. At the Cheap Generic Viagra congress of the European Academy of Allergy and Clinical Immunology (Stockholm, June 1994) was proposed Purchase Levitra Sale Online working classification, which was the basis of the thesis: "Pathologic (side, adverse) reaction to food may be the result of toxic and nontoxic Brand Name Viagra Prescription nutritional complications. The term "food allergy" is recommended to refer to an immunologically mediated food intolerance reactions, the reaction is not immunologically mediated, it should be called food intolerance. Among the latter emit toxic reactions to Cheap Brand Name Cialis food and nontoxic nature.

Toxic reactions develop after eating foods containing impurities in the form of toxic substances, the clinical Generic Levitra Pills manifestations of these reactions and their degree of severity depends on dose and chemical properties of toxic compounds, but not the type of food. Toxic contaminants in food may be a natural Cialis Drugs Online Pharmacy component of food, formed in the process of its preparation, or enter it in the pollution. Thus, the toxic food reactions are possible with the presence in it of toxins or bacteria responsible for histamine shock (for example, histamine Order Viagra Tablets Online released during poisoning of fish), or chemical impurities (eg, caffeine in coffee).

Non-toxic reactions to food Tadalafil Sildenafil Vardenafil may be the result of the participation of immune and non-immune mechanisms. Immunologically Buy Generic Cialis Online mediated food allergy, depending on the mechanism is divided into IgE-and IgE-mediated reaction. Neimmunologicheskaya nontoxic nature of food intolerances could be caused by the presence of congenital and acquired enzimopaty (eg, intolerance to cow's milk because lactase deficiency), the availability of pharmacological and other impurities. Secondary lactase Order Brand Levitra Discount deficiency primarily affects adults, whereas most other enzyme deficiencies are rare inborn errors of metabolism.

Children's whims and tantrums. What?

"I will not! Noooooot! "- The shrill cry of children covered the music playing in the lobby of the shopping center. The continuous stream of visitors flowed a small island in the escalator: curly-haired boy of four or five years lying on the floor, banging his hands and feet on the granite floor and heart-rending yelled. Near bustling disheveled mother, she tried unsuccessfully to raise the boy and looked around, embarrassed and apologetic expression on his face. People passed by, some held up to see - someone sympathetic, some condemnation. "It is not know how to raise children, strap on it crying!" - Contemptuously threw the heavy-set man. "Poor little thing, why it makes him, if he does not want to do something!" - Shook his head sympathetically skinny brunette. "Lord, well, when will this hell - then muttered blushing then blanching the boy's mother. - Another hysterical - and I go straight to the madhouse! "



Tantrums and whims - one of the main "gift" parents who wait maturing child. They are usually a peak in the age from 2 to 5 years - depending on sex and temperament kids. Reassuring that absolutely quiet and never been weeping and rough-kids just do not happen. The bad news - often parents, choosing the wrong strategy to conduct a problematic period of delay or even inadvertently move it to a pathological course.



Children's lament becomes a background sound in many families where a newborn appeared. Does not know how else to express their opinions and feelings tot signals that he needs help or attention. Psychologists believe that frequent crying and "bad" behavior in the age of 18 months are not a sign of proper capricious or hysteria: the child is still exploring the possibilities of their own behavior and the "test" their parents.



More demanding in infancy, children grow up completely calm and affectionate, if parents are not trying to "educate": the child attempts to instill some rules of behavior at this age would be useless, and a crying child and kuksyaschegosya usually enough to distract or give it attention, which he expects and deserve. Modern experts unequivocally agree that the practice of "vyplakivaniya", popular a decade ago (especially in habituated to fall asleep independently), brings negative results, adversely affecting the psyche of the little man.



So, if a child is subject to frequent changes of mood, or a case hysterics, we can not ignore it and let things drift. Respond necessarily need, but to respond correctly.



Theater begins with a scandal ...

To find out what the whim and where begins hysterical. In the pedagogical and psychological literature whim means striving to achieve the unachievable, or even forbidden. Whim may have weird, absurd and incomprehensible forms - a child refuses to eat soup and requires a pineapple, or want to immediately go to her grandmother in another town. Often very young children 2-3 years old, he can not really explain what they need, jumping from one to another - it's not the fact that their speech is underdeveloped, especially the immature thinking process: the child can not understand their desires and arrange them in order of size. Caprice - it's the same endless "do not want, I will not, I will, but it is not, give, take away."



Hysterics - is a game based on the audience, representation. Hysterics is reinforced by the more than active response of spectators - family members or bystanders. That is, the stronger your desire to reassure the child, to develop a devastating attack. Characteristic of it are loud cries, cries (often accusatory, addressed to the parents or accompanying persons), sometimes even self-mutilation (the child beats his head, pinching or scratching himself).



Whims and tantrums often go hand in hand, hysteria stems from a whim. Both phenomena could provoke any kind of discomfort, tiredness, uncomfortable clothes, poor health, including those caused by chronic sleep disorders or allergic attack. And the reason they have set, and the basis for most of them lies ... uncoordinated strategy of education and violation of authority within the family. This is particularly evident in cases where the child regularly hysterics one of the parents and behaves like a good girl to another. And when the "good" grandfather buys her mother banned Chupa Chups, suffer not only the mother - whims shatter the psyche of the child, forming his hysterical pattern, in which a person is accustomed to seek his assistance in the scandal.



If the child's behavior and the frequency of hysterical attacks from him cause you concern, be sure to consult a specialist. But first, try to find their own "key", locking kids bad behavior on the lock.

- Watch for a child to learn to feel when he starts to fall into "borderline" status. It is easier to prevent an attack than to fight, when he had already begun. Most important is the mode of the day - do not sacrifice sleep for the afternoon hike to the store, check to see that the child was hungry and did not feel thirsty, even if he played and he does not ask for food or water.

- Honestly and calmly warns of the consequences: if the child does not want to have that for dinner with the whole family, he will have to spend an evening alone in his room.

- Creatively uses the device switching attention, distracting started the naughty child. Distraction may be a game, action, observation.

- Do not forget that little actor, favoring hysterical performance, the audience is required. No matter how you find it difficult at this moment, turn away and walk away. Not react to what they are doing or saying outsiders. After attack discuss it with the child: let that be so behave, and if he wanted something, he wanted to ask you about it. Teach your child to apologize for misconduct. Keep his confidence that if he asks you about something politely and quietly, he very likely will get what they want.



"Mom, I hate you!"

For any mother there is nothing more painful those words, but, unfortunately, in a certain period of child development, they can sound out of his mouth. Of course, in our hearts we do know that in reality the baby can not hate my mother. But children's game does present a wound ...



The fact is that kids do not know the literature. If they are angry - they show it directly and by all means available. Encourage your child to more clearly identify and claim their emotions.

1. Read between

lines. Perhaps the words "I hate you" the child demonstrates his frustration, or fear, indirectly associated with you. Try to find out exactly what caused his "hatred".

2. Help him recognize anger. Discuss what he felt when angry, what events led to this. The child must remember the name of the emotions, to learn how to cope with it.

3. 'll Show the right words. Explain that instead of "I hate you" should have been to say "I'm angry and I need help." Emphasize the fact that you were hurt and uncomfortable because he used the wrong word.

4. Watch for them. Children are very careful to copy the behavior of the adults around them. This "hate" a child heard from someone in a similar situation and used without unnecessary reflections at the first opportunity.
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The rules of good argument

Exchange of views could escalate into all-out conflict, or to remain a constructive dialogue. What does it depend? Explains the therapist and sexologist Catherine Solano (Catherine Solano). What is the correct conflict?



This conflict, which allows you to find a solution acceptable to both parties, and not to accumulate mutual resentment. When everyone has the opportunity to speak, without trying to injure another, and after ascertaining the relationship feels relieved. Conversely, an argument can be considered disruptive if the result of one of the disputants feels humiliated, depressed and generally begins to doubt his love ... How to find out a constructive relationship?
Avoid generalizations

It is better to say: "You forgot to go to the store" than: "You never keep their promises. The concrete fact is difficult to deny, but to correct the situation easier.
Hearing the unspoken reproaches for the needs of
He is offended that you do not give him a job sandwiches? Do not rashly call him an exploiter and a retrograde, try to understand why it is so important to him. Perhaps he sees this gesture as proof of your love? In this case, nothing prevents you reply: "I understand you, but I am not with a second free." To reduce stress, sometimes simply to recognize someone else's desire or need, even if they are not met.
Suggest a compromise

Instead of all costs to prove their point of view or to press charges, remember that you are partners, not adversaries. "Okay, you can not return every evening at seven o'clock, to sit with the child, then let's think of something that I had more free time."
Deter aggression

Anger - is emotion. Aggression, physical or verbal - use this emotion with which to attack or injure. You can not deny yourself to feel anger, but we are responsible for actions that do under its influence. If you are peculiar bouts of destructive rage, go for a walk until you calm down and not be able to discuss things properly.
If your partner feels offended and lost, then it's on your fights hurt. In this case, do not hesitate to say: "I am ashamed that I called you a rag, in fact I do not think so." It is important to show that your relationship is more important than being right or a mistake. How to settle the conflict?
Play on the surprise effect

Nobody forces us to respond to aggression aggression. You can reduce everything to a joke (an insulting irony in this case it is better to avoid) or disarm partner unexpected reaction: "I so love it when you frown."
Deviate

He gets angry at any trifles? Perhaps he was taken out of equilibrium in trouble at work. In this case, it would be very grateful if you understand it without words and say something like: "I think you're not in the spirit, tell me: what have you been?" How to stop the constant bickering?

If you have the impression that you are only doing that quarrel, try to balance the reproaches of praise. Couples tend to discuss only the problem. Do not be lazy identify words and what you like, both in detail and globally. "It is so nice to kiss you when you shaved," Thank you, that put it in the room ", etc. How to find the words

To make "all that is in the heart", without causing a companion rejection reactions, a psychologist Marshall Rosenberg (author of The Language of Life. Nonviolent Communication ") proposes to use the process of non-aggressive communication.
He is to describe:

* Action that we observe;
* Emotions that these actions in us;
* Needs to hide those emotions;
* Specific actions that we expect.

Here's how it should sound: "When I see your socks scattered, it annoys me, because I can not live in a mess. Can you remove them? "According to Catherine Solano, this technique allows both should consider what you want to say, instead of just throw out your anger. Perhaps in the heat of the argument it is not immediately able to apply, but practice, you will succeed.

Sex Code educated girl

Each girl for itself determines that it is a "Code of Honor", but there are all the same and correct decisions.

1. We do not come to meet with you in time.


To you have not had the false impression that I am for this meeting, even slightly seriously. It must be the same torment you!

2. We do not kiss with you on a first date.


Although, it would seem, what's the difference: the first, second, fifty-fifth, not in mathematics because happiness.

3. We do not tell about what we have dyed hair, contact lenses, veneers on the teeth or silicone implants in the breast.


And certainly not going to discuss in detail with you these interesting facts. Noticed? Guessed? Correct total will be, if you save the results of these research findings with you. Professional magicians, you know, too, can not stand when the secrets of their tricks are the property of the general public.

4. We do not sleep with you on the second interview.


It's not that I reread my childhood fairy tales, in which all the most interesting thing is happening on the third night - there Via cause ... But I must, first, to make you my podobivatsya, and secondly, how do you otherwise guess that I am a girl with strong moral principles?

5. We do not let us call your house for the first time without any reason, even the most trifling.


Create anything, offer drink unique, exquisite tea varieties "Lipton" tea bags. Соблазни proposal to give the game to read tutorial on the bagpipes. Ask for help to move the refrigerator. I need a excuse for a conscience.

6. We are not ringing you earlier than three days after the meeting.


In theory, you animal, of course, had to call himself. The same night! In the extreme case, the next day ... and in an amicable way, I do not worthwhile in this case, to defile my manicure need to dial your number ... Because it is completely unclear, why do not you call. There are three variants:

a) you die;

b) I'm not like (better if you died);

c) you are shy, because you're shy and not confident.

Here are counting on the option "to" I'll call, but not earlier than 72 hours after our meeting - I'll sit on the phone with a stopwatch, but did not disgrace themselves premature ringing

7. We are not saying that you have a small penis.


At least until such time as we still look forward to continued relations. From our point of view, this recognition - it is the last frontier, the use of nuclear button - the last blast before the end of the world. In an extreme case, we can give you something like, "Well ... it is not very big, but such a wonderful !!!».

8. We do not recognize that we can watch the picture seen with naked men


Because men are only interested in my soul. Do not you know? I did, after all, not such a primitive organism, like some.

9. We never say "Darling, I'm not going with you today.


Because I do not look forward to continuing the banquet, and put your favorite old pants with yellow ducklings. In addition, hair removal in the bikini area, I now also leaves much to be desired. I better napletu you some nonsense about the fact that today I decided to better understand our feelings with you.

10. We're not going to have sex without a word.


You want the truth? Two times in my life, talking to a man, in fact, experienced an irrepressible need to scream, moan and whine. This man was my dentist. In all other cases, I could calmly and not utter a word, even experiencing ten orgasms in a row, but you have me as something you cheer! Well, in general - the more in the bedroom sounds of passion, the exciting sex, but from you unless dozhdeshsya correct sound effects? Everything comes very

11. We do not tolerate, when you take away our shorts, letting them dangle on one leg.


Just a feeling that you have not treated me tenderly. And you are only interested in one part of my body (even though I know exactly what you're interested in at least three ... no ... even four).

12. We will not twice engaged in oral sex with you <


Are you paralyzed patient, and I'm the nurse, in all other cases, the charity is not working, so I do not aspire to be good to people.

13. We do not allow you to dig in the box with our laundry.


And you would have liked it if I opened the hood of the car and began to excitedly run up there at random a large spanner?

14. We are not going to have sex, if you are at this moment going to watch porn.


Bring you in this moment I should, but not that unpleasant Swedish woman. You at least pretended to be looking at me! And anyway, you have now neck will be curtailed, if you do not immediately stop there staring - Come on, give me the remote!

15. We are very disgusting to ask your den


We prefer to abstract talk about how vile government again raise prices on cocktail dresses and artificial nails. And then hope for the speed of your intellect.

What is love or types of love

To begin with, of course, need to understand, but what is love. Until now, scientists do not know which organ in the human body responsible for the emergence of this feeling. Some of them believe that love - a kind of mental disorder. Others say that the ability to love - a special gift, talent. And he was not given to everyone.
And there is an interesting point: the person may experience a feeling of not more than three times over a lifetime. But love - plenty. What's the difference? Love - a bright, passionate feeling, but it lasts no more than three weeks. But then either evaporates, though nothing had happened, or transfer of ownership in love. Then about 7 - 9 months lasting phase of passionate love. This period, say the psychologists, accompanied by autonomic disorders, sleep disorders, but three times increase in the number of immune bodies in the blood, so in love rarely get sick, they easily cured neuroses, phobias, scars and sores, even temporarily, is a mild form of diabetes.
Then comes a crisis, when the lovers begin to quarrel violently sort things out. And if they are still happily bypassed this period, the phase of "love-passion" goes into "love-friendship". This is a relatively quiet period, which can last up to three years until the next crisis comes.

If you are in love, and through him, the next stage - the "love-intimacy, which is dominated by tenderness and care. And it can last until the end of life.

And now - promises brighter scenario more sense.

Eyes on the parents!

This is one of the most common scenarios. The people have long noticed that the girls marry guys in many ways similar to their (girls) their fathers. And guys choose the girl, reminiscent of his mother. It's simple: a child's mother and father are for the child samples, respectively, women and men. And when children grow up, it triggered effect from prison to a certain type of appearance and character.

The trap lies in the fact that a man falls in love is not an exact copy of its parent, but only like him as a one. Proved that we remember the bad much longer. And sometimes it turns out this paradox: the love of man does not arise for his dignity, and for shortcomings.

The relationship of family scenario is constantly evolving with caution: "But as it was the parents?" Such an alliance could be a long and harmonious, if: 1) both were full of loving and harmonious family, 2) their parents are somewhat similar to each other.

Example: the couple Catherine and Alexander Strizhenova, whose families were from the same social environment (people in the arts), and both went in the footsteps of parents, thus trying to replicate their way of life.

If these two points do not match, then the relationship lasts from three months to a year.

By the way, if a child is raised in an incomplete family, and he has not formed an idea of what a family, then it will be difficult to build long-term relationships: no one to learn from experience, as it will have to learn this from scratch.

Adrenal passion

The relationship of this scenario is similar to riding a roller coaster. They start abruptly, with a glance. However, it is preceded by one important point: before the fateful meeting in the blood should also be dramatically adrenaline rush. Reason - sports load, fear, an impressive film. And then there are strong feelings at the expense of one-two. So girls everywhere fall in love with the heroes, saving them from bullies, and athletes after training - into the first beauties. Incidentally, in this scenario, the most important role played by physical attractiveness. Biologically, we strive to continue the species with the most attractive special plus again a stereotype drawn from the movie: beautiful = good.

At adrenalin scenario does not apply the rule of crisis. It has its cycles. The first phase - mutual interest and careful study of each other, accompanied by passion. When the senses begin to fade, one of the pair tries to recover ... with adrenaline. So subconsciously begins to act so as to cause a splash of hormones in the blood. And the easiest way - a quarrel. After that - rough sex. And a brief respite. Most adrenal relationship lasts from six months to two years maximum. Although both men later recall with nostalgia that "passionate" and sometimes even go to a meeting, trying to repeat what happened. But the return is nothing is impossible, since in principle, and return there was nothing. Such relations were Alexander Domogarova with Natalia Gromushkinoy.

I like you instead of the Pope

It is preferred partner is much older - at 15 - 30 years, which is more common in women. Moreover, this phenomenon has three quite different reasons:

You were late child and childhood have seen in the role of parents is very mature people. This case, in essence, is your family scenario.

Either the family was incomplete or missing child more attention to the parent of the opposite sex. Women in this case are attracted to men older than themselves, and men are looking for a woman stronger and wiser than themselves.

In the adult man says hurt the child, who was dissatisfied with his father or mother, and now subconsciously chooses the man who would be his taste.

In these respects, the senior or more powerful by nature always plays a role in half of the father or mother. It, in turn, can talk vospitatelsky unrealized potential. Then such a relationship lasts long enough. Psychoanalysts would argue that it is one of the most stable scenario of family life. But there are pitfalls: once the child grows out of "baby" of psychology and starts looking for his equal partner, as happened in the family of singer Jasmine. A positive example of this scenario - the family Oleg Tabakov and Marina Zudin.

Second half

This is a rare way to build relationships, but the most reliable. And essentially passive. When we are actively looking for a pair, then act in a certain sense, as buyers in the market. And in this scenario, the partner himself finds us. Second half - is someone who matches you on the character, temperament, is close to you on work, to life. Yes, it's the conventional wisdom. It's easier to believe in a beautiful fairy tale about the fact that opposites attract. But according to psychologists, or one pair of prevailing on the principle of opposites, not overcome the barrier and three relations. Judge for yourself, as you may understand each other's quiet and introverted, homebody ekstravertka, loving, boisterous company. Get on people who in many respects similar, and even in something complementary. Then they become a single organism, which is easily going through crises of love and becomes the standard relations for the children and grandchildren.

Many people hard to find your other half, only for one reason: they know themselves well enough. See happiness can only person mentally mature, harmonious, to understand himself. For only by knowing yourself, you can see reflected in the other person.

These relationships can be found on honesty, trust and absolute psychological proximity to people. A vivid illustration of this type of relationship are a pair, formed from the old guard of actors: Gaft - Ostroumova, Karachentsov - Porgina.

Prince and Princess

Here people are trying to build relationships, as a rule, after one unsuccessful attempt, traumatic experiences. That was when the debate begins over on "The man must have", "a woman should be" ... In the course of going all the stereotypes about the so-called "real" man / woman and images from the movies.

Problems of this scenario lie on the surface, as in dreams connected unconnected.

Men want a woman with three higher education, but at the same time wise enough to look a little foolish himself, who can cook fantastic, relaxed in bed, but it is desirable to keep for him innocent, successful and thesis writing, and cans of tomatoes spinning.

The women get no less than fantastic image: athletic, attentive, romantic, with the ability to earn a lot and understand a woman with half a word, to sing, dance, know what's hot, but not be metrosexuals, and be able to hammer a nail, make a bed and parquet polpinka prove the theorem of Poincare.

Search stereotypical partner - not an easy exercise. And really what percentage of defective imitations! In the end, can be found some alternative, but it certainly needs some work. For this reason, relations with programmed partner, as a rule, do not pass through a "crisis of one year." Unless you suddenly realize that life is not to be invented, but with a real person.

By the way, the constant search for the ideal partner is typical for people gifted. But in their case, this process looks a little different: they create an image of a loved one, as a separate piece of art, and then only look for his real incarnation, to see him live. And if you are suddenly, the first time experiencing an acute sense of love. Yet come up with some other ideal. An example embodiment of this scenario may be a chain of romances and marriages composer Maxim Dunaevskogo.

RAPID TEST

Your Union is strong, if:

... you to enjoy together. Do you have a "personal bank" co-invented jokes that only you understand, and he constantly replenished;

... even if sex and rare, still a regular and memorable;

... you are on one level, discussing household affairs. Instead of choosing the color of curtains, wallpaper, and picture a place where there should be a bed. And both are involved in general cleaning;

... you are interested in work and training each other. You are sharing news and gossip about coworkers, even if you do not know;

... you regularly speak to each other that happy, and this is true.