There are two main stages of personality formation.
The first - applies to pre-school age and is marked by the establishment of the first hierarchy of motives, the first directly subordinate to encourage social norms. In this age are beginning to Purchase Viagra emerge interpersonal relationships, which are subsequently elements of the internal structure of personality.
The second stage of identity formation begins in adolescence and manifested by the desire and ability to understand their motives, and to be active in their subjugation and subordination. In the formation of the individual involved as natural mechanisms. One of these mechanisms - the adoption and development of social roles. This mechanism is Viagra Without A Prescription described in psychology with the concepts of social position and social role. Social position - it is a functional place that people can take in relation to other people. It is characterized, above all, of the rights and responsibilities. By taking this position, a person must fulfill a social role, ie implement a set of actions, which it expects the social environment. Both concepts (social position and social role) are useful in that they allow the structural divide the social environment. First, objectively, without resorting to Viagra Pills actual actors, describe certain specified regulatory system of action that he must fulfill, relationships, in which he must enter, the style of behavior that he must master. A set of social positions and roles in society is very wide and varied. It is interesting to the formation of personality and adapt to social conditions for the period of study at the university.
The purpose of the study. The study of social positions and adapting school and university students who graduated from medical university, and comparative characterization of their personal profiles. Material and methods. The survey was carried out using multivariate analysis of personality questionnaire MMPI, designed to assess stable individual characteristics, as well as Cialis Vs Viagra diagnosing the degree of adaptability, study IMAGE_DOS_HEADER structure of the clinical condition or the identification of stable significant professional inclinations. We used the technique of the full version of the test.
Successively, on the basis of integrating all indicators profile covers the following aspects: reliability of the data type of profile, position personality, motivational orientation, emotional Free Viagra Samples background, the response to stress, defense mechanisms, the style of interpersonal behavior, personality, the optimal social niche, individualized corrective approach may version of the exclusion.
Indicators 40-60 Tballov - zone rules, 30-40 and 60-70 Tballov - conditional rule (zone accentuation). Thus, a healthy person according to this method is 30-70 Tballov.
The study involved 36 subjects. First group: 16 people aged 16 - 17 years - school students in Donetsk. Second group: 20 people aged 23 - 24 years - doctors, interns DonNMU them. Gorky.
Analysis of the results and their discussion.
Based on these studies, the Cheap Viagra Online following types of profiles.
Type I - linear, indicating a harmonious personality.
Type II - recessed, indicating the absence or reduction of understanding the social environment.
Type III - the border, indicating the strength of adaptation to the social environment.
Type IV - peaked, indicating the breakdown of adaptation to any type.
Among high school students in two (13%) had a linear profile, nine (56%) - drowning. Five (31%) had a pick-shaped profile to 4 scale - the scale of psychopathy or impulsivity, indicating that impulsivity and high achievement motivation. Border type of profile in this category of subjects was absent. In 99% of recessed type of profile reduction of T-score was noted on the scale of F - the scale of validity, a scale - hypochondria, 2 - depression, 7 - psychasthenia. That shows a certain detachment to the Viagra How It Works social environment, the denial of problems, integrity, sociability, activity and vigor, neglect their health and negligence.
In the second group have fifteen (75%) had a linear profile, with four (20%) - the border. Only one (5%) was the pick-shaped profile on the scale of 6 - paranoid, indicating that epileptics Viagra Cheap accentuation tendency to blame the problems of others, to accumulate emotions. Flush-type profile of graduates of high school was absent.
At 70% in the Edge style profile observed increase of T-score of 3 scales - emotional lability, which indicates the Viagra Price brightness and the instability of emotions, a high level of aspiration and depending on the views of others. In 30% indicated a moderate increase to 2 scale - pessimism, which indicates the feeling of dissatisfaction with himself and his life, domestic preparedness for trouble, self-doubt.
Thus, among graduates of medical college dominated profiles linear type, which confirms the harmony of the individual, the correctness of the chosen profession, an active social position and adaptation. Missing border profile in high school shows, most likely, some reckless, high dependence on the opinions of others, inability to draw conclusions from Buy Generic Viagra previous experience, or its lack. It was suggested that students with the leading scale pessimism, there is dissatisfaction with the profession chosen. This was confirmed in a personal conversation with the subjects. All high school students, given the personality profile, have been given advice on career choices. No recessed profile in graduate medical college, said about the adaptation in the social sphere. Thus, during training at the university formed skills of interpersonal communication and thinking in different age and social groups are formed by elements of professional skills and perspectives.
Sunday, June 6, 2010
Wednesday, June 2, 2010
Кислая мина без витамина
Витамины мы ежедневно получаем с пищей - молоком, мясом, рыбой, яйцами, овощами и фруктами. Если рацион достаточно разнообразен и сбалансирован, то при нормальных нагрузках дополнительная подпитка витаминами не нужна. Однако жесткий ритм работы, большие нагрузки, возраст, состояние здоровья и некоторые особые периоды в жизни человека могут потребовать больших поступлений витаминов в организм. Особенно в этом нуждаются: люди пожилого и старческого возраста (из-за замедления обменных процессов, снижения аппетита); те, кто соблюдает какую-либо диету, например вегетарианцы (у них возникает, главным образом, риск недостаточности витамина B12); беременные и кормящие женщины; больные алкоголизмом (у них нарушено усвоение витамина B12, фолиевой кислоты и тиамина).
Все витамины делятся на жирорастворимые (A, D, E, K) и водорастворимые (B, C). В таблице перечислены основные витамины и аналогичные им участники метаболизма, необходимые организму; функции, которые они обеспечивают; продукты, в которых они содержатся. Сверяясь с данными таблицы при составлении своего рациона, вы сможете избежать неприятностей, вызываемых витаминной недостаточностью.
Витамин
Функция в организме
Продукты, содержащие витамины
A (ретинол)
Восстановление клеточных мембран, образование световоспринимающих элементов глаза
Молочные продукты, яичный желток, жирные сорта рыбы, брокколи, морковь, помидоры
B1 (тиамин)
разложение углеводов, участие в деятельности нервных клеток
дрожжи, печень, молоко, яйца, злаки
B2 (рибофлавин)
окислительные процессы, включая дыхание
дрожжи, яйца, печень, злаки, молоко
B5 (пантотеновая кислота)
устойчивость к стрессу, работа суставов, рост волос, работа кишечника
печень, форель, сельдь, сыр, желтки яиц, молоко цельное, пшеничные отруби, грецкие орехи, семена подсолнечника
B6 (пиридоксин)
белковый обмен
яйца, рыба, отруби
B9 (фолиевая кислота)
синтез эритроцитов, пуринов и пиримидинов
листовые овощи, фрукты, мясные субпродукты, сухие дрожжи
B12 (кобаламин)
кроветворная функция
печень, мясо, рыба, яйца
Биотин
обмен жиров и углеводов
кофермент; вырабатывается в организме
Карнитин
транспорт жирных кислот
пища, традиционная для стран Запада; синтезируется в печени
PP никотиновая кислота (ниацин)
составная часть ферментных систем
мясо, рыба, отруби
C (аскорбиновая кислота)
активизация иммунитета, строительный материал для клеток организма
цитрусовые, ягоды, зеленые овощи
D (D2, D3)
обмен кальция и формирование костей
рыбий жир, животные жиры, молочные продукты;
вырабатываются организмом при контакте кожи с солнечными лучами
E (токоферолы)
антиокислительные процессы, необходимые для нормальной деятельности нервной системы
орехи, семечки, овощи
K (K1, K2)
участие в свертывании крови
зеленые овощи, печень; вырабатываются кишечной флорой
Незаменимые жирные кислоты (линолевая, линоленовая, арахидоновая)
синтез простагландинов, лейкотриенов, мембранных структур
растительные масла (кукурузное, подсолнечное, сафлоровое)
Однако не все имеют возможность питаться настолько сбалансированно, чтобы полностью обеспечить себя витаминами. Растет популярность "быстрого питания" - мы поглощаем гамбургеры, хот-доги, всевозможные сладости, набивающие желудок, но не содержащие достаточного количества витаминов. Промышленная обработка пищевых продуктов, их длительное хранение и консервирование также снижают содержание витаминов, поэтому витаминная недостаточность может возникнуть даже при разнообразном питании.
Чувствительнее всех реагирует на хранение витамин C: в яблоках за полгода он разлагается на 25 %, в цитрусовых за 10 месяцев - до 30 %, а в зелени за сутки - на все 60 %. В картофеле к марту остается только четверть витамина C. Витамины B6 и B9 также не любят длительного хранения.
Для профилактики и лечения гиповитаминозов создан огромный ассортимент комбинированных витаминных препаратов, составленный с учетом потребностей разных групп людей (дети, старики, беременные, люди, подвергающиеся большим нагрузкам, и др.). Особенно важно заботиться о поступлении витаминов в весеннее время, когда практически всеми ощущается весенняя усталость, основной причиной которой и является недостаточное насыщение организма витаминами. Многие комбинированные препараты содержат также микроэлементы, которые, как и витамины, служат важными звеньями регулирования обмена веществ у всех живых организмов.
Последствие недостатка витамина A тем тяжелее, чем моложе больной. У детей задерживается рост, в любом возрасте снижается сопротивляемость инфекциям. Самая распространенная форма гиповитаминоза - куриная слепота (невозможность видеть в сумерках). В тяжелых случаях происходит разрушение конъюнктивы глаза.
Недостаточное поступление витамина B1 чревато повышенной утомляемостью, раздражительностью, ухудшением памяти, расстройствами сна, загрудинными болями, потерей аппетита и расстройствами работы кишечника. В тяжелых случаях (это характерно для регионов, где основой рациона питания служит полированный рис, в пленке которого содержится B1), развиваются различные формы болезни бери-бери, поражающей нижние конечности, головной мозг, сердечно-сосудистую систему.
Авитаминоз B2 чаще всего вызывается недостаточным потреблением белков животного происхождения и сопровождается повреждениями слизистой оболочки рта, красной каймы губ. Глубокие трещины после заживления оставляют рубцы. Кожа носогубных складок, крыльев носа, ушей, век, мошонки, больших половых губ краснеет, шелушится, становится сальной. На волосистых участках развивается себорея.
Недостаток витамина B5 - явление редкое (он содержится в самых разнообразных продуктах питания), проявляется недомоганием, дискомфортом в брюшной полости, ощущением тяжести и жжением стоп.
B6 - общее название группы близкородственных веществ. Чаще всего их недостаток встречается у детей грудного возраста (из-за отсутствия витамина в заменителях грудного молока) и проявляется судорогами. У взрослых авитаминоз B6 вызывает поражение кожи, воспаление языка и красной каймы губ, расстройства периферической нервной системы и даже анемию.
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Потребность в фолиевой кислоте, или витамине B9, особенно возрастает в период беременности и лактации, так как повышенная потребность способна проявиться анемией, воспалением языка, нарушениями работы желудка и кишечника. В тяжелых случаях возможны изменение костного мозга. Общая симптоматика нехватки фолиевой кислоты схожа с признаками авитаминоза B12, однако, к анемии, которая внешне иногда не проявляется, могут добавиться неврологические нарушения вплоть до потери чувствительности в конечностях.
Недостаток биотина, который чаще всего вызывается избыточным потреблением сырых яиц или длительным внутривенным питанием, проявляется дерматитом и воспалением языка. У детей отмечаются отставание физического и психического развития, облысение, конъюнктивит, расстройства иммунитета.
Тяжелая ниациновая недостаточность является главной причиной пеллагры, проявляющейся стоматитом, воспалением языка, поражениями кожных покровов: пузыри, опрелость, потеря эластичности, утолщение кожи и трещины, сухость. Расстройства работы желудочно-кишечного тракта, начинающиеся с чувства жжения во рту, глотке и пищеводе, дискомфорта в брюшной полости (метеоризм), приводят к тошноте, рвоте и поносу. Пеллагра сопровождается изменениями центральной нервной системы, органическим психозом с нарушениями памяти, дезориентацией, спутанностью сознания, горячкой и даже слабоумием.
В случаях тяжелых поражений печени или избыточной потери карнитина отмечаются пониженное содержание глюкозы в крови и мышечная слабость.
Витамин C - главная составляющая полноценного витаминного комплекса, и требуется он человеку в самых больших количествах. Слово "цинга", известное каждому любителю приключенческой литературы, соответствует самой тяжелой форме недостаточности витамина C. Недостаток его у взрослых внешне никак не проявляется от 3 месяцев до одного года, однако по истечении этого срока симптомы, выходя "наружу", сразу диагностируются как тяжелые: слабость, раздражительность, похудение и неявные боли в различных частях тела. Возникают точечные кровоизлияния в конъюнктиву глаза, вокруг ногтей, десны опухают и легко кровоточат. Один из самых характерных признаков сильного авитаминоза C - гиперкератоз волосяных фолликулов с покраснением или кровоизлияниями вокруг них.
Недостаток витамина D (возникает он и из-за особенностей рациона питания, и нехватки солнечного света) проявляется у детей и взрослых по-разному. Грудные дети становятся беспокойными, плохо спят; они позже, чем здоровые, начинают сидеть и ползать. Проявляется бугорчатость черепа, реберно-хрящевые утолщения, запаздывает закрытие родничка. В возрасте 1-4 года происходит увеличение хрящей костей конечностей, о-образное искривление ног, ребенок позже начинает ходить. Затем могут возникать жалобы на боль при ходьбе, о- и х-образное искривление нижних конечностей. Рентгенологически авитаминоз D диагностируется еще до появления клинических признаков: уже на 3-4-м месяце жизни, а при недостатке витамина D у матери - даже у новорожденных. В организме взрослого человека болезнь проявляется размягчением костей, уплощением позвонков и костей таза, что особенно хорошо заметно при рентгеновском исследовании.
Авитаминоз E сопровождается внутрисосудистым распадом эритроцитов, креатинурией; описаны неврологические изменения головного и спинного мозга, периферическая нейропатия. Хронический недостаток витамина E ведет к преждевременному старению всего организма и особенно кожи, снижению сексуальной активности.
Поддержание достаточного уровня витамина K - в основном прерогатива кишечной флоры, оттого первые 3-5 суток жизни у младенца, кишечная флора которого еще не сформировалась, часто выявляется плохое свертывание крови, возможно даже внутричерепное кровоизлияние. Нарушение свертывания крови особенно тяжело протекает на фоне заболеваний печени.
Недостаточность незаменимых жирных кислот проявляется у детей задержкой роста и дерматозом. У взрослых недостаток незаменимых жирных кислот вызывает расстройства обмена веществ и поступление энергии в организм.
Весенний авитаминоз давно стал притчей во языцах, однако частой причиной нехватки одного или целой группы витаминов в организме человека становятся несбалансированные диеты, модные системы питания, неполноценный состав рациона. Ухудшают положение дел нарушение экологического равновесия, болезни, вредные привычки. Надеемся, что эта статья поможет читателю разобраться, каких витаминов и незаменимых компонентов пищи ему не хватает и как с этим бороться.
Все витамины делятся на жирорастворимые (A, D, E, K) и водорастворимые (B, C). В таблице перечислены основные витамины и аналогичные им участники метаболизма, необходимые организму; функции, которые они обеспечивают; продукты, в которых они содержатся. Сверяясь с данными таблицы при составлении своего рациона, вы сможете избежать неприятностей, вызываемых витаминной недостаточностью.
Витамин
Функция в организме
Продукты, содержащие витамины
A (ретинол)
Восстановление клеточных мембран, образование световоспринимающих элементов глаза
Молочные продукты, яичный желток, жирные сорта рыбы, брокколи, морковь, помидоры
B1 (тиамин)
разложение углеводов, участие в деятельности нервных клеток
дрожжи, печень, молоко, яйца, злаки
B2 (рибофлавин)
окислительные процессы, включая дыхание
дрожжи, яйца, печень, злаки, молоко
B5 (пантотеновая кислота)
устойчивость к стрессу, работа суставов, рост волос, работа кишечника
печень, форель, сельдь, сыр, желтки яиц, молоко цельное, пшеничные отруби, грецкие орехи, семена подсолнечника
B6 (пиридоксин)
белковый обмен
яйца, рыба, отруби
B9 (фолиевая кислота)
синтез эритроцитов, пуринов и пиримидинов
листовые овощи, фрукты, мясные субпродукты, сухие дрожжи
B12 (кобаламин)
кроветворная функция
печень, мясо, рыба, яйца
Биотин
обмен жиров и углеводов
кофермент; вырабатывается в организме
Карнитин
транспорт жирных кислот
пища, традиционная для стран Запада; синтезируется в печени
PP никотиновая кислота (ниацин)
составная часть ферментных систем
мясо, рыба, отруби
C (аскорбиновая кислота)
активизация иммунитета, строительный материал для клеток организма
цитрусовые, ягоды, зеленые овощи
D (D2, D3)
обмен кальция и формирование костей
рыбий жир, животные жиры, молочные продукты;
вырабатываются организмом при контакте кожи с солнечными лучами
E (токоферолы)
антиокислительные процессы, необходимые для нормальной деятельности нервной системы
орехи, семечки, овощи
K (K1, K2)
участие в свертывании крови
зеленые овощи, печень; вырабатываются кишечной флорой
Незаменимые жирные кислоты (линолевая, линоленовая, арахидоновая)
синтез простагландинов, лейкотриенов, мембранных структур
растительные масла (кукурузное, подсолнечное, сафлоровое)
Однако не все имеют возможность питаться настолько сбалансированно, чтобы полностью обеспечить себя витаминами. Растет популярность "быстрого питания" - мы поглощаем гамбургеры, хот-доги, всевозможные сладости, набивающие желудок, но не содержащие достаточного количества витаминов. Промышленная обработка пищевых продуктов, их длительное хранение и консервирование также снижают содержание витаминов, поэтому витаминная недостаточность может возникнуть даже при разнообразном питании.
Чувствительнее всех реагирует на хранение витамин C: в яблоках за полгода он разлагается на 25 %, в цитрусовых за 10 месяцев - до 30 %, а в зелени за сутки - на все 60 %. В картофеле к марту остается только четверть витамина C. Витамины B6 и B9 также не любят длительного хранения.
Для профилактики и лечения гиповитаминозов создан огромный ассортимент комбинированных витаминных препаратов, составленный с учетом потребностей разных групп людей (дети, старики, беременные, люди, подвергающиеся большим нагрузкам, и др.). Особенно важно заботиться о поступлении витаминов в весеннее время, когда практически всеми ощущается весенняя усталость, основной причиной которой и является недостаточное насыщение организма витаминами. Многие комбинированные препараты содержат также микроэлементы, которые, как и витамины, служат важными звеньями регулирования обмена веществ у всех живых организмов.
Последствие недостатка витамина A тем тяжелее, чем моложе больной. У детей задерживается рост, в любом возрасте снижается сопротивляемость инфекциям. Самая распространенная форма гиповитаминоза - куриная слепота (невозможность видеть в сумерках). В тяжелых случаях происходит разрушение конъюнктивы глаза.
Недостаточное поступление витамина B1 чревато повышенной утомляемостью, раздражительностью, ухудшением памяти, расстройствами сна, загрудинными болями, потерей аппетита и расстройствами работы кишечника. В тяжелых случаях (это характерно для регионов, где основой рациона питания служит полированный рис, в пленке которого содержится B1), развиваются различные формы болезни бери-бери, поражающей нижние конечности, головной мозг, сердечно-сосудистую систему.
Авитаминоз B2 чаще всего вызывается недостаточным потреблением белков животного происхождения и сопровождается повреждениями слизистой оболочки рта, красной каймы губ. Глубокие трещины после заживления оставляют рубцы. Кожа носогубных складок, крыльев носа, ушей, век, мошонки, больших половых губ краснеет, шелушится, становится сальной. На волосистых участках развивается себорея.
Недостаток витамина B5 - явление редкое (он содержится в самых разнообразных продуктах питания), проявляется недомоганием, дискомфортом в брюшной полости, ощущением тяжести и жжением стоп.
B6 - общее название группы близкородственных веществ. Чаще всего их недостаток встречается у детей грудного возраста (из-за отсутствия витамина в заменителях грудного молока) и проявляется судорогами. У взрослых авитаминоз B6 вызывает поражение кожи, воспаление языка и красной каймы губ, расстройства периферической нервной системы и даже анемию.
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Потребность в фолиевой кислоте, или витамине B9, особенно возрастает в период беременности и лактации, так как повышенная потребность способна проявиться анемией, воспалением языка, нарушениями работы желудка и кишечника. В тяжелых случаях возможны изменение костного мозга. Общая симптоматика нехватки фолиевой кислоты схожа с признаками авитаминоза B12, однако, к анемии, которая внешне иногда не проявляется, могут добавиться неврологические нарушения вплоть до потери чувствительности в конечностях.
Недостаток биотина, который чаще всего вызывается избыточным потреблением сырых яиц или длительным внутривенным питанием, проявляется дерматитом и воспалением языка. У детей отмечаются отставание физического и психического развития, облысение, конъюнктивит, расстройства иммунитета.
Тяжелая ниациновая недостаточность является главной причиной пеллагры, проявляющейся стоматитом, воспалением языка, поражениями кожных покровов: пузыри, опрелость, потеря эластичности, утолщение кожи и трещины, сухость. Расстройства работы желудочно-кишечного тракта, начинающиеся с чувства жжения во рту, глотке и пищеводе, дискомфорта в брюшной полости (метеоризм), приводят к тошноте, рвоте и поносу. Пеллагра сопровождается изменениями центральной нервной системы, органическим психозом с нарушениями памяти, дезориентацией, спутанностью сознания, горячкой и даже слабоумием.
В случаях тяжелых поражений печени или избыточной потери карнитина отмечаются пониженное содержание глюкозы в крови и мышечная слабость.
Витамин C - главная составляющая полноценного витаминного комплекса, и требуется он человеку в самых больших количествах. Слово "цинга", известное каждому любителю приключенческой литературы, соответствует самой тяжелой форме недостаточности витамина C. Недостаток его у взрослых внешне никак не проявляется от 3 месяцев до одного года, однако по истечении этого срока симптомы, выходя "наружу", сразу диагностируются как тяжелые: слабость, раздражительность, похудение и неявные боли в различных частях тела. Возникают точечные кровоизлияния в конъюнктиву глаза, вокруг ногтей, десны опухают и легко кровоточат. Один из самых характерных признаков сильного авитаминоза C - гиперкератоз волосяных фолликулов с покраснением или кровоизлияниями вокруг них.
Недостаток витамина D (возникает он и из-за особенностей рациона питания, и нехватки солнечного света) проявляется у детей и взрослых по-разному. Грудные дети становятся беспокойными, плохо спят; они позже, чем здоровые, начинают сидеть и ползать. Проявляется бугорчатость черепа, реберно-хрящевые утолщения, запаздывает закрытие родничка. В возрасте 1-4 года происходит увеличение хрящей костей конечностей, о-образное искривление ног, ребенок позже начинает ходить. Затем могут возникать жалобы на боль при ходьбе, о- и х-образное искривление нижних конечностей. Рентгенологически авитаминоз D диагностируется еще до появления клинических признаков: уже на 3-4-м месяце жизни, а при недостатке витамина D у матери - даже у новорожденных. В организме взрослого человека болезнь проявляется размягчением костей, уплощением позвонков и костей таза, что особенно хорошо заметно при рентгеновском исследовании.
Авитаминоз E сопровождается внутрисосудистым распадом эритроцитов, креатинурией; описаны неврологические изменения головного и спинного мозга, периферическая нейропатия. Хронический недостаток витамина E ведет к преждевременному старению всего организма и особенно кожи, снижению сексуальной активности.
Поддержание достаточного уровня витамина K - в основном прерогатива кишечной флоры, оттого первые 3-5 суток жизни у младенца, кишечная флора которого еще не сформировалась, часто выявляется плохое свертывание крови, возможно даже внутричерепное кровоизлияние. Нарушение свертывания крови особенно тяжело протекает на фоне заболеваний печени.
Недостаточность незаменимых жирных кислот проявляется у детей задержкой роста и дерматозом. У взрослых недостаток незаменимых жирных кислот вызывает расстройства обмена веществ и поступление энергии в организм.
Весенний авитаминоз давно стал притчей во языцах, однако частой причиной нехватки одного или целой группы витаминов в организме человека становятся несбалансированные диеты, модные системы питания, неполноценный состав рациона. Ухудшают положение дел нарушение экологического равновесия, болезни, вредные привычки. Надеемся, что эта статья поможет читателю разобраться, каких витаминов и незаменимых компонентов пищи ему не хватает и как с этим бороться.
Friday, May 14, 2010
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To better study the problem should not be overlooked as some anatomical and physiological characteristics of women in different age groups. This is important for correct diagnosis of the condition, and for selecting treatment.
The potential danger of bleeding from the genital tract in children and elderly women have a much more menacing than in age between menarche and menopause (reproductive), because most often a manifestation of cancer. In adolescence bleeding, being a health hazard in itself, is usually a symptom of ovarian (ovarian) dysfunction and rarely a sign of organic pathology of the sexual sphere.
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Scarce and short bleeding from the genital tract during the period when, according to tests of functional diagnostics is expected ovulation (this is approximately 12-18 days cycle) is likely to be bleeding "breakthrough".
With the persistence of follicles (normal they mature and functioning) menstrualnopodobnye or slightly more abundant than menstruation, spotting occur after a delay of the next menstrual period at an average of 2 weeks, and when atresia (lack or complete absence of maturation) - the delay will be longer.
The potential danger of bleeding from the genital tract in children and elderly women have a much more menacing than in age between menarche and menopause (reproductive), because most often a manifestation of cancer. In adolescence bleeding, being a health hazard in itself, is usually a symptom of ovarian (ovarian) dysfunction and rarely a sign of organic pathology of the sexual sphere.
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Scarce and short bleeding from the genital tract during the period when, according to tests of functional diagnostics is expected ovulation (this is approximately 12-18 days cycle) is likely to be bleeding "breakthrough".
With the persistence of follicles (normal they mature and functioning) menstrualnopodobnye or slightly more abundant than menstruation, spotting occur after a delay of the next menstrual period at an average of 2 weeks, and when atresia (lack or complete absence of maturation) - the delay will be longer.
Wednesday, May 5, 2010
American Heart Association
U.S. scientists have created a capsule which tells the doctor that the patient took the medicine, reports Physorg. The device was developed by a team of the University of Florida (University of Florida) led Rizvan Bashirully (Rizwan Bashirullah).
The device is an ordinary capsule glued to the thin strips of silver. These strips are the antenna and applied to the surface of the capsule in the form of paint from metal nanoparticles. The antenna is connected to a microchip located inside the unit.
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When the patient swallows the capsule, the device generates electrical impulses very low voltage. The chip converts them into signals and transmits through the antenna to an external receiver that communicates with a mobile phone or laptop physician, reported that the patient took the medicine. After the capsule dissolves, and the chip goes into the intestine, and then easily excreted.
The efficiency of the new device, scientists have tested, using different models and dead bodies. According Bashirully, with the capsule in the organism enters the silver than when using tap water. He noted that this development will avoid a lot of situations when patients forget or deliberately refuse to take medication.
According to the American Heart Association (American Heart Association), patients suffering from chronic illnesses usually take only half the designated medicines. About 10 percent of hospitalizations and 218,000 fatalities per year due to a violation of the schedule of drug administration.
The device is an ordinary capsule glued to the thin strips of silver. These strips are the antenna and applied to the surface of the capsule in the form of paint from metal nanoparticles. The antenna is connected to a microchip located inside the unit.
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When the patient swallows the capsule, the device generates electrical impulses very low voltage. The chip converts them into signals and transmits through the antenna to an external receiver that communicates with a mobile phone or laptop physician, reported that the patient took the medicine. After the capsule dissolves, and the chip goes into the intestine, and then easily excreted.
The efficiency of the new device, scientists have tested, using different models and dead bodies. According Bashirully, with the capsule in the organism enters the silver than when using tap water. He noted that this development will avoid a lot of situations when patients forget or deliberately refuse to take medication.
According to the American Heart Association (American Heart Association), patients suffering from chronic illnesses usually take only half the designated medicines. About 10 percent of hospitalizations and 218,000 fatalities per year due to a violation of the schedule of drug administration.
Thursday, April 29, 2010
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"I do not know how to read or swim" - in the mouths of the ancient Greeks, this meant contemptuous characterization of complete ignorance, as in medieval Europe, those who sailed with the hatchet, do not take a knighthood. For the modern man could not swim, is unlikely to turn into a disgrace of all life, but more and more people prefer the mega-cities yet to master this corporeal instrument.
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There really is something to learn - you can swim in different ways: for example, threshing the limbs, like a windmill, and a piercing snort or gently combine and raise his hands under the water, trying not to wet hair. Mankind is so long and hard to swim (have survived rock images of swimmers and the corresponding reliefs relating to the IV-III millennium BC) and with a noticeable effect on health, which has managed to organize their knowledge and skills by providing 4 major stroke .
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There really is something to learn - you can swim in different ways: for example, threshing the limbs, like a windmill, and a piercing snort or gently combine and raise his hands under the water, trying not to wet hair. Mankind is so long and hard to swim (have survived rock images of swimmers and the corresponding reliefs relating to the IV-III millennium BC) and with a noticeable effect on health, which has managed to organize their knowledge and skills by providing 4 major stroke .
Monday, April 26, 2010
gland consists
Scientists at the center of the Juvenile Diabetes at Children's Hospital Schneider in Petah Tikva, headed by Prof. Moshe Phillip created an artificial pancreas, which allows insulin-dependent patients to do without regular injections, according to "NEWSru.co.il".
Artificial gland consists of being implemented in the vein of sensors monitoring blood sugar levels, and a microcomputer, process data and the pump, insulin injected into the body as needed.
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In tests performed in 70% of diabetics on the day connected to an artificial pancreas, insulin level was within the norms for all 24 hours. By the end of the year is planned to hold another test. Then the patients released from an artificial gland home.
It is worth noting that for the development of artificial pancreas come from multiple centers in various countries around the world. Recently became aware of the positive test results from the body of scientists from Boston and Cambridge universities.
With regard to cancer, developed in Israel, to mass production it will be ready within the next four years. Professor Philip said: Israeli iron differs from their foreign counterparts embodied in the microcomputer program, the algorithm recreates the doctor's actions in assessing the health of the patient.
Artificial gland consists of being implemented in the vein of sensors monitoring blood sugar levels, and a microcomputer, process data and the pump, insulin injected into the body as needed.
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In tests performed in 70% of diabetics on the day connected to an artificial pancreas, insulin level was within the norms for all 24 hours. By the end of the year is planned to hold another test. Then the patients released from an artificial gland home.
It is worth noting that for the development of artificial pancreas come from multiple centers in various countries around the world. Recently became aware of the positive test results from the body of scientists from Boston and Cambridge universities.
With regard to cancer, developed in Israel, to mass production it will be ready within the next four years. Professor Philip said: Israeli iron differs from their foreign counterparts embodied in the microcomputer program, the algorithm recreates the doctor's actions in assessing the health of the patient.
Sunday, April 11, 2010
new technique will be widely
Employees of a Norwegian company Diagenic ASA developed a simple blood test that can detect breast cancer in women before, as it will be possible to diagnose using standard techniques.
New test detects cancer where tumor size does not exceed the size of a small seed, long before the women the first symptoms of the disease. Regular breast screening using X-ray detects the disease when the tumor becomes three to four times more, that is when the cancer has already begun to spread to the breast.
According to the authors develop when blood flow begins to pass through the tumor in the blood levels of chemical markers of cancer. The new test determines the concentration of these markers and with an accuracy of 75% can identify cancer in its earliest stages.
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It is expected that the new technique will be widely used in clinics in the next five years. Experts say that the development of Norwegians will help save thousands of lives annually.
Recall that a third of cases of breast cancer could be avoided if women:
eating less and doing more physical activity. 1,25-2,5 hours per week of walking reduces the risk of developing breast cancer by 18%
reduced their consumption of alcohol, because when more than two servings of alcohol per day (one evroportsiya liquor - 290 grams of beer, 125 milliliters of wine, 25 ml of strong liquor), the risk of breast cancer increases by 4-10%.
New test detects cancer where tumor size does not exceed the size of a small seed, long before the women the first symptoms of the disease. Regular breast screening using X-ray detects the disease when the tumor becomes three to four times more, that is when the cancer has already begun to spread to the breast.
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It is expected that the new technique will be widely used in clinics in the next five years. Experts say that the development of Norwegians will help save thousands of lives annually.
Recall that a third of cases of breast cancer could be avoided if women:
eating less and doing more physical activity. 1,25-2,5 hours per week of walking reduces the risk of developing breast cancer by 18%
reduced their consumption of alcohol, because when more than two servings of alcohol per day (one evroportsiya liquor - 290 grams of beer, 125 milliliters of wine, 25 ml of strong liquor), the risk of breast cancer increases by 4-10%.
Thursday, April 1, 2010
Stand with arms
Remember this example of an army of creativity - "the soldier sleeps - is the service? You too can go to or from work, just walk around the apartment, stand or sit, lie down on the couch ... and at the same time to train! For this exercise does not need to choose a special time and wear a tracksuit. Train in this way, when we want, and how much we want!
1. Due to excess weight (and not only), our spine is often quite strongly, S-shaped curved (kyphosis). Approach the wall and be forced back to her - your shoulder and pelvis will cover the walls, waist and above - no. Temporarily straightening the spine, we will exercise the abdominal muscles.
Stand free, feet slightly less than shoulder width apart. With a sharp exhale a little feed the pelvis forward. Felt like a reflex strained abdominal muscles, and you become like a little lower? "Fix" themselves in this position, you can stand and walk, bend slightly left or right, the main thing - keep the spine straightened. Just get used to this situation, and you will be able to move freely and neskovanno (no need to go and serve arshinproglotivshi pelvis forward so much that his legs were in front of the body:). Just become a little straighter (quite straight stick is not necessarily the main thing - to feel the strain on your abdominal muscles). For greater clarity, the first few times exercise can make, his back against the wall.
This is not burdensome exercise preferably every day to do no less than an hour (you can - in several stages), and when it is - you decide.
By the way, if you're after "fixing" will wear a neoprene slimming belt - all unpleasant sensations (up until you feel a little pressure) will disappear, and training will not go anywhere.
2. Exercise the buttocks and thighs. Put your feet together. With a sharp exhale a little feed the pelvis forward. Felt like reflexively clenched buttocks and upper thigh muscles? "Fix" themselves in a position where you can stand at the bus stop or bus. If you do this exercise correctly, you almost do not have to control muscle tension, it will automatically stand. This exercise makes from time to time, if desired, from a few minutes. While you can transfer your body weight on one foot, or almost relax. Just keep the feet together and the pelvis slightly leaned forward.
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3. Excellent training legs gives the usual fast walking. Teach yourself to go fast (at least every other day). For example, you can walk briskly to work, from work. Approaching the stop, slow to slow (to have stopped abruptly, not himself with water afterwards).
4. The couch is also possible to train! You lie on your stomach, pochityvaya book or watching television, drawing on his elbows and his hands are, as you prefer (you can combine them into a "lock"). In general - usually lie. Now pull up slightly at the elbows forward. Felt load? You are lying still, reading, and training on the chest muscles, arms and upper part of the press comes! This was my favorite exercise:)
5. Exercise the upper body. Stand with arms hanging along the body or placed slightly to the side. Now imagine that in each of the hands you have the heavy suitcase (feel the arm pulls down). Well, or imagine that you are currently doing on the bars, leaning on his hands. The muscles of the chest and shoulders tensed. More elbows can relax, move them freely to the rhythm of the movement (load this fall is not much).
All of these exercises are built on the principle of Muscle Stimulation. But if Muscle Stimulation provides short-term heavy load (which, apart from the development of muscles you do not give), then these exercises, strengthening the muscles, in addition make you twice as fast to burn energy. By the standards of our body is exercise, and for us - quite acceptable discomfort, which does not require us to shortness of breath and sweat.
1. Due to excess weight (and not only), our spine is often quite strongly, S-shaped curved (kyphosis). Approach the wall and be forced back to her - your shoulder and pelvis will cover the walls, waist and above - no. Temporarily straightening the spine, we will exercise the abdominal muscles.
Stand free, feet slightly less than shoulder width apart. With a sharp exhale a little feed the pelvis forward. Felt like a reflex strained abdominal muscles, and you become like a little lower? "Fix" themselves in this position, you can stand and walk, bend slightly left or right, the main thing - keep the spine straightened. Just get used to this situation, and you will be able to move freely and neskovanno (no need to go and serve arshinproglotivshi pelvis forward so much that his legs were in front of the body:). Just become a little straighter (quite straight stick is not necessarily the main thing - to feel the strain on your abdominal muscles). For greater clarity, the first few times exercise can make, his back against the wall.
This is not burdensome exercise preferably every day to do no less than an hour (you can - in several stages), and when it is - you decide.
By the way, if you're after "fixing" will wear a neoprene slimming belt - all unpleasant sensations (up until you feel a little pressure) will disappear, and training will not go anywhere.
2. Exercise the buttocks and thighs. Put your feet together. With a sharp exhale a little feed the pelvis forward. Felt like reflexively clenched buttocks and upper thigh muscles? "Fix" themselves in a position where you can stand at the bus stop or bus. If you do this exercise correctly, you almost do not have to control muscle tension, it will automatically stand. This exercise makes from time to time, if desired, from a few minutes. While you can transfer your body weight on one foot, or almost relax. Just keep the feet together and the pelvis slightly leaned forward.
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3. Excellent training legs gives the usual fast walking. Teach yourself to go fast (at least every other day). For example, you can walk briskly to work, from work. Approaching the stop, slow to slow (to have stopped abruptly, not himself with water afterwards).
4. The couch is also possible to train! You lie on your stomach, pochityvaya book or watching television, drawing on his elbows and his hands are, as you prefer (you can combine them into a "lock"). In general - usually lie. Now pull up slightly at the elbows forward. Felt load? You are lying still, reading, and training on the chest muscles, arms and upper part of the press comes! This was my favorite exercise:)
5. Exercise the upper body. Stand with arms hanging along the body or placed slightly to the side. Now imagine that in each of the hands you have the heavy suitcase (feel the arm pulls down). Well, or imagine that you are currently doing on the bars, leaning on his hands. The muscles of the chest and shoulders tensed. More elbows can relax, move them freely to the rhythm of the movement (load this fall is not much).
All of these exercises are built on the principle of Muscle Stimulation. But if Muscle Stimulation provides short-term heavy load (which, apart from the development of muscles you do not give), then these exercises, strengthening the muscles, in addition make you twice as fast to burn energy. By the standards of our body is exercise, and for us - quite acceptable discomfort, which does not require us to shortness of breath and sweat.
Friday, March 12, 2010
belts
As with the age of muscle tissue degenerate, we must look for ways to improve their work. Unquestionably, the best of these is regular exercise. Strength training makes the muscles with the strength to overcome the resistance. Only twenty minutes of strength training twice or three times a week will help develop muscle strength. In addition, exercise strengthens bone tissue, ligamentous apparatus, the blood circulation.
There is a myth that women who regularly perform strength exercises, turn into mountains of muscles. This is not so. One of the important points of strength training is the fact that before the occupation should be reheated thoroughly and stretch those muscle groups that you want to load.
Dumbbell
* Training of the lateral forearm muscles
* The hands are located along the body, elbows slightly bent, palms facing each other.
* Raise your arms to the shoulders, bending them at the elbows.
* Return to starting position.
* Repeat.
The front surface of the forearm
* The hands are located along the body, elbows slightly bent, palms facing each other.
* Pull the hand with the dumbbell forward and, bending it at the elbow, lift the shoulder.
* Lower, return to the starting position and repeat with your other hand.
The top row of muscles
* The hands are located along the body, elbows slightly bent, dumbbells pressed to the thighs.
* Holding hands as close to the body, raise your arms with dumbbells up to the level of the chin.
* Return to the starting position, repeat.
Biceps
* The hands are located along the body, palms outward.
* Elbows pressed to the body
* Keeping his elbows away from your body, raise the dumbbells to the shoulders
* Return to the starting position, repeat
Exercises for legs
* Starting position - squatting. The bar on the shoulders with an acceptable weight for you. Slowly move up and down to its original position.
* Repeat to 15 squats. Do 4 sets.
* Can rest between sets (no more than a minute) and make the stretch of muscles.
Exercises for the upper body
* Lie on the floor or on an inclined board.
* Take the dumbbells, arms are at chest level.
* Slowly raise their hands, touch the dumbbells to each other, pause in this position.
* Slowly lower your hands, repeat the exercise.
* Repeat 10 times, do 4 sets.
The muscles of the abdomen - torsion
* Lie on your back, legs uprites in the bench.
* Cross your arms on his chest.
* Bend the torso, trying to get his shoulders hips. Breathe deeply.
* Feel the maximum strain the abdominal muscles.
* Repeat 25 times, do 4 sets.
Strength training for the back muscles
Beautiful V-shaped back - the result of hard work in the gym. Many of us neglect the training back muscles and is, unfortunately, leads to an imbalance, problems with posture, and we are more prone to injury.
Exercises for upper back muscles
Core Group
* Lean forward about 45 °.
* Lower the dumbbells in front of him.
* Straining your back, raise the dumbbells toward your chest.
Voltage shoulders
* Stand straight, hold the barbell in front of him.
* Spread your hands.
* Maximum lift the shoulders, then slowly lower them.
Strength training for middle back muscles
Pandiculation and Mahi
Pandiculation involve middle back muscles, chest muscles and triceps. Train and shoulders and the back surface of the forearm.
Side pull
* Sit down, placing the femur in the anvil.
* Slightly lean back, bend your back.
* Tighten the bar to the upper chest, then omitted.
* Remember, use only the hands, torso remains stationary.
Pull-ups to the chest
* Feet shoulder-width apart place.
* Bend over to the upper torso was placed parallel to the floor.
* Bend your knees.
* Holding the rod in his outstretched hands, tighten it to the chest.
* Lower the bar with his hands down.
* Do not omit the head, eyes fix on a point directly in front of you. The back should also be straight.
Exercises in a sitting position
* Sit down, legs slightly bent at the knees.
* Keep His back straight.
* Raise the bar to a level below the chest.
* Lower the bar.
* Strain your back muscles so that the body remains straight. The back should also be straight.
Strength training for the lower back
Main group of muscles
* Lie on the floor.
* Throw your hands behind your head.
* Up from the floor upper torso.
* To enhance the intensity of exercise can also simultaneously raise the legs.
Rocking Press
* Lie on your stomach.
* Keep feet together, hands behind his head let down. Tyanites his hands, raising them parallel to the floor.
* Raise your hands up best.
* Simultaneously raise your legs. The body forms the letter U.
Power exercises for the shoulder girdle
Shoulder belt - an area which requires special training, and perform such exercises is rather difficult. Deltoid muscle consists of 3 parts - front, side and rear. To exercise was complete, it should work on all parts of the shoulder girdle. There are exercises for different groups of the deltoid muscle.
When any load is engaged in the front part of the deltoid muscle. However, it should do special exercises for the lateral, and posterior part of the shoulder girdle. If you want to improve your posture, you need to train side of the deltoid muscle. There are several exercises for the back part, intensive training must give good results.
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Exercises for the front shoulder belts
Lifting the barbell with both hands
* Put the feet shoulder-width apart.
* Hands dumbbell pull along the body.
* Slightly bend your elbows, raise the dumbbell above your head.
* Return to the starting position, repeat the exercise.
Front thrust one hand
* Sit on the seat simulator.
* Grab the handle with one hand thrust.
* Pull the arm parallel to the floor.
* Hands should be extended.
* Repeat 8-12 times, then change hands.
Raising the dumbbell with two hands
* Put the feet shoulder-width apart.
* Pick up a dumbbell with both hands.
* Hands along the lower torso.
* Thumbs send to each other.
* Pull the dumbbell up to the level parallel to the floor.
* Perform this exercise along with two dumbbells.
Exercise for middle shoulder girdle
Lifting the barbell with rotation
* Sit up straight on a chair or bench.
* Take a dumbbell in each hand.
* Hold hands with the dumbbells to the shoulders.
* Palm to her shoulders.
* Raise the dumbbells and connect them over the head.
* Lifting dumbbells, rotate your wrists to each other.
* Hold this position, return to the original.
* Repeat the exercise.
Lifting the barbell in the sitting position
* Sit up straight on a chair or bench.
* Take a dumbbell in each hand.
* Hold hands with the dumbbells to the outside of the shoulders.
* Large fingers pointing at each other.
* Raise the dumbbells and connect them over the head.
* Hold this position, return to the original.
* Repeat the exercise.
Exercises for the rear shoulder belts
* Outside of rotation lying
* Lie on your side on the bench.
* Take a dumbbell in your right hand.
* Bend your arm at the elbow, push to the belt.
* Lower the arm diagonally.
* Raise your hand, pull it up.
* Hold this position, return to the original.
* Re-do the exercise with your other hand.
Tyagi back in the sitting position
* Sit on the seat simulator.
* Grab the handles with his hands thrust c both sides.
* Left hand reach for the seat on the right.
* Repeat the same motion with his right hand.
* Bend forward, pulling out a breast to the seat.
* Stretch hands upwards.
* Hold this position.
* Return to starting position.
* Repeat the exercise.
Mahi on an inclined board
* Lie on your stomach on an angled board.
* Nestle torso to the anvil.
* Take a dumbbell in each hand.
* Bend your elbows.
* Raise the dumbbells by bending your elbows and sending them up.
* Place the elbows parallel to the floor.
* Hold this position, return to the original.
* Repeat the exercise.
Strength training for the breast
Pectoral muscle - perhaps one of the major muscle groups of the upper body. They also need enhanced training. The maximum effect is an increase in repetitions. With the help of exercises on the blackboard or on the floor trains middle group of muscles chest. Exercises on an inclined board can train the upper and lower muscle groups.
Exercises for the lower part of the breast
Exercises on an inclined board
* Instead of rods used dumbbells, inclined bench should stand in the center of the training hall.
* Lie on an inclined board.
* Take a dumbbell in each hand, lift them up.
* Hold this position.
* Slowly lower your hands.
* Repeat the exercise.
Exercises for the middle group of muscles chest
Slopes
* Sit on an inclined board.
* Bend your knees, cross them.
* Slowly lower your torso, trying to touch the board chest.
* Return to starting position.
* Repeat the exercise.
Isometric exercises for the pectoral girdle
They can be performed in standing and sitting.
* Somknite fingers in the door.
* The effort to squeeze his hand.
* Hold this position 10-15 seconds, feel the tension of the muscles chest.
* Relax and then repeat the exercise.
Exercises for the upper pectoral girdle
Mahi on an inclined board
* It is convenient to place the body on an inclined board or the bench.
* Take a dumbbell in each hand.
* Palms face each other.
* Slowly raise and lower your hands.
* Repeat the exercise.
Slopes on the ball fitness
* Sit on the ball.
* Keep His back straight.
* Slowly bend forward, try to touch the ball chest, return to the starting position.
* During the tilt will feel muscle tension chest.
* Relax and then repeat the exercise.
Slopes on the board
* Lying on the floor, perebroste legs over the bench, back straight.
* Bring your torso toward the knees.
* Do not bend your back.
* Hands you can throw at his head or hold in hand.
There is a myth that women who regularly perform strength exercises, turn into mountains of muscles. This is not so. One of the important points of strength training is the fact that before the occupation should be reheated thoroughly and stretch those muscle groups that you want to load.
Dumbbell
* Training of the lateral forearm muscles
* The hands are located along the body, elbows slightly bent, palms facing each other.
* Raise your arms to the shoulders, bending them at the elbows.
* Return to starting position.
* Repeat.
The front surface of the forearm
* The hands are located along the body, elbows slightly bent, palms facing each other.
* Pull the hand with the dumbbell forward and, bending it at the elbow, lift the shoulder.
* Lower, return to the starting position and repeat with your other hand.
The top row of muscles
* The hands are located along the body, elbows slightly bent, dumbbells pressed to the thighs.
* Holding hands as close to the body, raise your arms with dumbbells up to the level of the chin.
* Return to the starting position, repeat.
Biceps
* The hands are located along the body, palms outward.
* Elbows pressed to the body
* Keeping his elbows away from your body, raise the dumbbells to the shoulders
* Return to the starting position, repeat
Exercises for legs
* Starting position - squatting. The bar on the shoulders with an acceptable weight for you. Slowly move up and down to its original position.
* Repeat to 15 squats. Do 4 sets.
* Can rest between sets (no more than a minute) and make the stretch of muscles.
Exercises for the upper body
* Lie on the floor or on an inclined board.
* Take the dumbbells, arms are at chest level.
* Slowly raise their hands, touch the dumbbells to each other, pause in this position.
* Slowly lower your hands, repeat the exercise.
* Repeat 10 times, do 4 sets.
The muscles of the abdomen - torsion
* Lie on your back, legs uprites in the bench.
* Cross your arms on his chest.
* Bend the torso, trying to get his shoulders hips. Breathe deeply.
* Feel the maximum strain the abdominal muscles.
* Repeat 25 times, do 4 sets.
Strength training for the back muscles
Beautiful V-shaped back - the result of hard work in the gym. Many of us neglect the training back muscles and is, unfortunately, leads to an imbalance, problems with posture, and we are more prone to injury.
Exercises for upper back muscles
Core Group
* Lean forward about 45 °.
* Lower the dumbbells in front of him.
* Straining your back, raise the dumbbells toward your chest.
Voltage shoulders
* Stand straight, hold the barbell in front of him.
* Spread your hands.
* Maximum lift the shoulders, then slowly lower them.
Strength training for middle back muscles
Pandiculation and Mahi
Pandiculation involve middle back muscles, chest muscles and triceps. Train and shoulders and the back surface of the forearm.
Side pull
* Sit down, placing the femur in the anvil.
* Slightly lean back, bend your back.
* Tighten the bar to the upper chest, then omitted.
* Remember, use only the hands, torso remains stationary.
Pull-ups to the chest
* Feet shoulder-width apart place.
* Bend over to the upper torso was placed parallel to the floor.
* Bend your knees.
* Holding the rod in his outstretched hands, tighten it to the chest.
* Lower the bar with his hands down.
* Do not omit the head, eyes fix on a point directly in front of you. The back should also be straight.
Exercises in a sitting position
* Sit down, legs slightly bent at the knees.
* Keep His back straight.
* Raise the bar to a level below the chest.
* Lower the bar.
* Strain your back muscles so that the body remains straight. The back should also be straight.
Strength training for the lower back
Main group of muscles
* Lie on the floor.
* Throw your hands behind your head.
* Up from the floor upper torso.
* To enhance the intensity of exercise can also simultaneously raise the legs.
Rocking Press
* Lie on your stomach.
* Keep feet together, hands behind his head let down. Tyanites his hands, raising them parallel to the floor.
* Raise your hands up best.
* Simultaneously raise your legs. The body forms the letter U.
Power exercises for the shoulder girdle
Shoulder belt - an area which requires special training, and perform such exercises is rather difficult. Deltoid muscle consists of 3 parts - front, side and rear. To exercise was complete, it should work on all parts of the shoulder girdle. There are exercises for different groups of the deltoid muscle.
When any load is engaged in the front part of the deltoid muscle. However, it should do special exercises for the lateral, and posterior part of the shoulder girdle. If you want to improve your posture, you need to train side of the deltoid muscle. There are several exercises for the back part, intensive training must give good results.
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Exercises for the front shoulder belts
Lifting the barbell with both hands
* Put the feet shoulder-width apart.
* Hands dumbbell pull along the body.
* Slightly bend your elbows, raise the dumbbell above your head.
* Return to the starting position, repeat the exercise.
Front thrust one hand
* Sit on the seat simulator.
* Grab the handle with one hand thrust.
* Pull the arm parallel to the floor.
* Hands should be extended.
* Repeat 8-12 times, then change hands.
Raising the dumbbell with two hands
* Put the feet shoulder-width apart.
* Pick up a dumbbell with both hands.
* Hands along the lower torso.
* Thumbs send to each other.
* Pull the dumbbell up to the level parallel to the floor.
* Perform this exercise along with two dumbbells.
Exercise for middle shoulder girdle
Lifting the barbell with rotation
* Sit up straight on a chair or bench.
* Take a dumbbell in each hand.
* Hold hands with the dumbbells to the shoulders.
* Palm to her shoulders.
* Raise the dumbbells and connect them over the head.
* Lifting dumbbells, rotate your wrists to each other.
* Hold this position, return to the original.
* Repeat the exercise.
Lifting the barbell in the sitting position
* Sit up straight on a chair or bench.
* Take a dumbbell in each hand.
* Hold hands with the dumbbells to the outside of the shoulders.
* Large fingers pointing at each other.
* Raise the dumbbells and connect them over the head.
* Hold this position, return to the original.
* Repeat the exercise.
Exercises for the rear shoulder belts
* Outside of rotation lying
* Lie on your side on the bench.
* Take a dumbbell in your right hand.
* Bend your arm at the elbow, push to the belt.
* Lower the arm diagonally.
* Raise your hand, pull it up.
* Hold this position, return to the original.
* Re-do the exercise with your other hand.
Tyagi back in the sitting position
* Sit on the seat simulator.
* Grab the handles with his hands thrust c both sides.
* Left hand reach for the seat on the right.
* Repeat the same motion with his right hand.
* Bend forward, pulling out a breast to the seat.
* Stretch hands upwards.
* Hold this position.
* Return to starting position.
* Repeat the exercise.
Mahi on an inclined board
* Lie on your stomach on an angled board.
* Nestle torso to the anvil.
* Take a dumbbell in each hand.
* Bend your elbows.
* Raise the dumbbells by bending your elbows and sending them up.
* Place the elbows parallel to the floor.
* Hold this position, return to the original.
* Repeat the exercise.
Strength training for the breast
Pectoral muscle - perhaps one of the major muscle groups of the upper body. They also need enhanced training. The maximum effect is an increase in repetitions. With the help of exercises on the blackboard or on the floor trains middle group of muscles chest. Exercises on an inclined board can train the upper and lower muscle groups.
Exercises for the lower part of the breast
Exercises on an inclined board
* Instead of rods used dumbbells, inclined bench should stand in the center of the training hall.
* Lie on an inclined board.
* Take a dumbbell in each hand, lift them up.
* Hold this position.
* Slowly lower your hands.
* Repeat the exercise.
Exercises for the middle group of muscles chest
Slopes
* Sit on an inclined board.
* Bend your knees, cross them.
* Slowly lower your torso, trying to touch the board chest.
* Return to starting position.
* Repeat the exercise.
Isometric exercises for the pectoral girdle
They can be performed in standing and sitting.
* Somknite fingers in the door.
* The effort to squeeze his hand.
* Hold this position 10-15 seconds, feel the tension of the muscles chest.
* Relax and then repeat the exercise.
Exercises for the upper pectoral girdle
Mahi on an inclined board
* It is convenient to place the body on an inclined board or the bench.
* Take a dumbbell in each hand.
* Palms face each other.
* Slowly raise and lower your hands.
* Repeat the exercise.
Slopes on the ball fitness
* Sit on the ball.
* Keep His back straight.
* Slowly bend forward, try to touch the ball chest, return to the starting position.
* During the tilt will feel muscle tension chest.
* Relax and then repeat the exercise.
Slopes on the board
* Lying on the floor, perebroste legs over the bench, back straight.
* Bring your torso toward the knees.
* Do not bend your back.
* Hands you can throw at his head or hold in hand.
Thursday, March 11, 2010
why you gotta do not chage the work
All of us from time to time visits the idea, but not change whether we work or scope of activity and does? The reasons for this can be very different: the work does not go all the tumbles from his hands, we are not satisfied with the ratio in the collective, wages, poor working conditions, constant stress or fatigue and did the usual.
This is quite normal that occasionally visit us thinking about changing jobs. The most important thing in this case - correctly analyze the reasons for which you would like to change jobs, to assess whether these reasons are strong and objective. It is also important never to take hasty decisions that may lead to irreversible consequences.
If you are once again thinking about that, but do not change whether you work, refer to the most common reasons for which still does not worthwhile to do:
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Do not change jobs due to the fact that you are just tired. Unfortunately, many decide to withdraw from work or change the scope of it is from accumulated fatigue. If you would like to change jobs just for this reason, better take regular vacations and how to relax. Typically, after a rest all seems much more fun.
Do not change jobs due to the fact that the departed colleagues with whom you communicate well. Undoubtedly, it is not easy to lose colleagues and friends, but in this situation you can simply try to build good relations with other colleagues.
Do not change jobs due to the fact that your friends and family think you deserve something better. You're not to your relatives and friends and for themselves, and for that reason only you know that you are well and what does not.
Do not change jobs and leave behind your peers in the new company, which in the opinion of these colleagues, seems promising. Again, remember that we all have different needs and different views on one and the same. What is the prospect of a rainbow, will probably not interesting to others.
You should not leave their jobs due to "spite" someone, to show that without you it would be extremely difficult to successfully implement the project, to do some work. Do not leave the company at a difficult time, because so may well be that in the future, you still have to work one way or another with people from the former place of work.
Do not change jobs just for the reason that the post in another place you could earn more. Of course, the material aspect is very important, however, analyze the other working conditions, career opportunities in the future, the presence of certain bonuses.
Do not change jobs due to the fact that you can not stand your leadership. You are not required and should not be someone to love or not love, but to build business relationships and maintain basic rules of etiquette still stands. Try to perform your duties perfectly, and this will minimize contact with the leadership.
This is quite normal that occasionally visit us thinking about changing jobs. The most important thing in this case - correctly analyze the reasons for which you would like to change jobs, to assess whether these reasons are strong and objective. It is also important never to take hasty decisions that may lead to irreversible consequences.
If you are once again thinking about that, but do not change whether you work, refer to the most common reasons for which still does not worthwhile to do:
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Do not change jobs due to the fact that you are just tired. Unfortunately, many decide to withdraw from work or change the scope of it is from accumulated fatigue. If you would like to change jobs just for this reason, better take regular vacations and how to relax. Typically, after a rest all seems much more fun.
Do not change jobs due to the fact that the departed colleagues with whom you communicate well. Undoubtedly, it is not easy to lose colleagues and friends, but in this situation you can simply try to build good relations with other colleagues.
Do not change jobs due to the fact that your friends and family think you deserve something better. You're not to your relatives and friends and for themselves, and for that reason only you know that you are well and what does not.
Do not change jobs and leave behind your peers in the new company, which in the opinion of these colleagues, seems promising. Again, remember that we all have different needs and different views on one and the same. What is the prospect of a rainbow, will probably not interesting to others.
You should not leave their jobs due to "spite" someone, to show that without you it would be extremely difficult to successfully implement the project, to do some work. Do not leave the company at a difficult time, because so may well be that in the future, you still have to work one way or another with people from the former place of work.
Do not change jobs just for the reason that the post in another place you could earn more. Of course, the material aspect is very important, however, analyze the other working conditions, career opportunities in the future, the presence of certain bonuses.
Do not change jobs due to the fact that you can not stand your leadership. You are not required and should not be someone to love or not love, but to build business relationships and maintain basic rules of etiquette still stands. Try to perform your duties perfectly, and this will minimize contact with the leadership.
Wednesday, February 24, 2010
Non-toxic
Common unified classification of food allergy is absent. At the Cheap Generic Viagra congress of the European Academy of Allergy and Clinical Immunology (Stockholm, June 1994) was proposed Purchase Levitra Sale Online working classification, which was the basis of the thesis: "Pathologic (side, adverse) reaction to food may be the result of toxic and nontoxic Brand Name Viagra Prescription nutritional complications. The term "food allergy" is recommended to refer to an immunologically mediated food intolerance reactions, the reaction is not immunologically mediated, it should be called food intolerance. Among the latter emit toxic reactions to Cheap Brand Name Cialis food and nontoxic nature.
Toxic reactions develop after eating foods containing impurities in the form of toxic substances, the clinical Generic Levitra Pills manifestations of these reactions and their degree of severity depends on dose and chemical properties of toxic compounds, but not the type of food. Toxic contaminants in food may be a natural Cialis Drugs Online Pharmacy component of food, formed in the process of its preparation, or enter it in the pollution. Thus, the toxic food reactions are possible with the presence in it of toxins or bacteria responsible for histamine shock (for example, histamine Order Viagra Tablets Online released during poisoning of fish), or chemical impurities (eg, caffeine in coffee).
Non-toxic reactions to food Tadalafil Sildenafil Vardenafil may be the result of the participation of immune and non-immune mechanisms. Immunologically Buy Generic Cialis Online mediated food allergy, depending on the mechanism is divided into IgE-and IgE-mediated reaction. Neimmunologicheskaya nontoxic nature of food intolerances could be caused by the presence of congenital and acquired enzimopaty (eg, intolerance to cow's milk because lactase deficiency), the availability of pharmacological and other impurities. Secondary lactase Order Brand Levitra Discount deficiency primarily affects adults, whereas most other enzyme deficiencies are rare inborn errors of metabolism.
Toxic reactions develop after eating foods containing impurities in the form of toxic substances, the clinical Generic Levitra Pills manifestations of these reactions and their degree of severity depends on dose and chemical properties of toxic compounds, but not the type of food. Toxic contaminants in food may be a natural Cialis Drugs Online Pharmacy component of food, formed in the process of its preparation, or enter it in the pollution. Thus, the toxic food reactions are possible with the presence in it of toxins or bacteria responsible for histamine shock (for example, histamine Order Viagra Tablets Online released during poisoning of fish), or chemical impurities (eg, caffeine in coffee).
Non-toxic reactions to food Tadalafil Sildenafil Vardenafil may be the result of the participation of immune and non-immune mechanisms. Immunologically Buy Generic Cialis Online mediated food allergy, depending on the mechanism is divided into IgE-and IgE-mediated reaction. Neimmunologicheskaya nontoxic nature of food intolerances could be caused by the presence of congenital and acquired enzimopaty (eg, intolerance to cow's milk because lactase deficiency), the availability of pharmacological and other impurities. Secondary lactase Order Brand Levitra Discount deficiency primarily affects adults, whereas most other enzyme deficiencies are rare inborn errors of metabolism.
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