with a noticeable

"I do not know how to read or swim" - in the mouths of the ancient Greeks, this meant contemptuous characterization of complete ignorance, as in medieval Europe, those who sailed with the hatchet, do not take a knighthood. For the modern man could not swim, is unlikely to turn into a disgrace of all life, but more and more people prefer the mega-cities yet to master this corporeal instrument.
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There really is something to learn - you can swim in different ways: for example, threshing the limbs, like a windmill, and a piercing snort or gently combine and raise his hands under the water, trying not to wet hair. Mankind is so long and hard to swim (have survived rock images of swimmers and the corresponding reliefs relating to the IV-III millennium BC) and with a noticeable effect on health, which has managed to organize their knowledge and skills by providing 4 major stroke .

gland consists

Scientists at the center of the Juvenile Diabetes at Children's Hospital Schneider in Petah Tikva, headed by Prof. Moshe Phillip created an artificial pancreas, which allows insulin-dependent patients to do without regular injections, according to "NEWSru.co.il".



Artificial gland consists of being implemented in the vein of sensors monitoring blood sugar levels, and a microcomputer, process data and the pump, insulin injected into the body as needed.

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In tests performed in 70% of diabetics on the day connected to an artificial pancreas, insulin level was within the norms for all 24 hours. By the end of the year is planned to hold another test. Then the patients released from an artificial gland home.



It is worth noting that for the development of artificial pancreas come from multiple centers in various countries around the world. Recently became aware of the positive test results from the body of scientists from Boston and Cambridge universities.



With regard to cancer, developed in Israel, to mass production it will be ready within the next four years. Professor Philip said: Israeli iron differs from their foreign counterparts embodied in the microcomputer program, the algorithm recreates the doctor's actions in assessing the health of the patient.

new technique will be widely

Employees of a Norwegian company Diagenic ASA developed a simple blood test that can detect breast cancer in women before, as it will be possible to diagnose using standard techniques.

New test detects cancer where tumor size does not exceed the size of a small seed, long before the women the first symptoms of the disease. Regular breast screening using X-ray detects the disease when the tumor becomes three to four times more, that is when the cancer has already begun to spread to the breast.

According to the authors develop when blood flow begins to pass through the tumor in the blood levels of chemical markers of cancer. The new test determines the concentration of these markers and with an accuracy of 75% can identify cancer in its earliest stages.

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It is expected that the new technique will be widely used in clinics in the next five years. Experts say that the development of Norwegians will help save thousands of lives annually.

Recall that a third of cases of breast cancer could be avoided if women:
eating less and doing more physical activity. 1,25-2,5 hours per week of walking reduces the risk of developing breast cancer by 18%
reduced their consumption of alcohol, because when more than two servings of alcohol per day (one evroportsiya liquor - 290 grams of beer, 125 milliliters of wine, 25 ml of strong liquor), the risk of breast cancer increases by 4-10%.

Stand with arms

Remember this example of an army of creativity - "the soldier sleeps - is the service? You too can go to or from work, just walk around the apartment, stand or sit, lie down on the couch ... and at the same time to train! For this exercise does not need to choose a special time and wear a tracksuit. Train in this way, when we want, and how much we want!

1. Due to excess weight (and not only), our spine is often quite strongly, S-shaped curved (kyphosis). Approach the wall and be forced back to her - your shoulder and pelvis will cover the walls, waist and above - no. Temporarily straightening the spine, we will exercise the abdominal muscles.

Stand free, feet slightly less than shoulder width apart. With a sharp exhale a little feed the pelvis forward. Felt like a reflex strained abdominal muscles, and you become like a little lower? "Fix" themselves in this position, you can stand and walk, bend slightly left or right, the main thing - keep the spine straightened. Just get used to this situation, and you will be able to move freely and neskovanno (no need to go and serve arshinproglotivshi pelvis forward so much that his legs were in front of the body:). Just become a little straighter (quite straight stick is not necessarily the main thing - to feel the strain on your abdominal muscles). For greater clarity, the first few times exercise can make, his back against the wall.
This is not burdensome exercise preferably every day to do no less than an hour (you can - in several stages), and when it is - you decide.

By the way, if you're after "fixing" will wear a neoprene slimming belt - all unpleasant sensations (up until you feel a little pressure) will disappear, and training will not go anywhere.

2. Exercise the buttocks and thighs. Put your feet together. With a sharp exhale a little feed the pelvis forward. Felt like reflexively clenched buttocks and upper thigh muscles? "Fix" themselves in a position where you can stand at the bus stop or bus. If you do this exercise correctly, you almost do not have to control muscle tension, it will automatically stand. This exercise makes from time to time, if desired, from a few minutes. While you can transfer your body weight on one foot, or almost relax. Just keep the feet together and the pelvis slightly leaned forward.

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3. Excellent training legs gives the usual fast walking. Teach yourself to go fast (at least every other day). For example, you can walk briskly to work, from work. Approaching the stop, slow to slow (to have stopped abruptly, not himself with water afterwards).

4. The couch is also possible to train! You lie on your stomach, pochityvaya book or watching television, drawing on his elbows and his hands are, as you prefer (you can combine them into a "lock"). In general - usually lie. Now pull up slightly at the elbows forward. Felt load? You are lying still, reading, and training on the chest muscles, arms and upper part of the press comes! This was my favorite exercise:)

5. Exercise the upper body. Stand with arms hanging along the body or placed slightly to the side. Now imagine that in each of the hands you have the heavy suitcase (feel the arm pulls down). Well, or imagine that you are currently doing on the bars, leaning on his hands. The muscles of the chest and shoulders tensed. More elbows can relax, move them freely to the rhythm of the movement (load this fall is not much).

All of these exercises are built on the principle of Muscle Stimulation. But if Muscle Stimulation provides short-term heavy load (which, apart from the development of muscles you do not give), then these exercises, strengthening the muscles, in addition make you twice as fast to burn energy. By the standards of our body is exercise, and for us - quite acceptable discomfort, which does not require us to shortness of breath and sweat.