Stand with arms

Remember this example of an army of creativity - "the soldier sleeps - is the service? You too can go to or from work, just walk around the apartment, stand or sit, lie down on the couch ... and at the same time to train! For this exercise does not need to choose a special time and wear a tracksuit. Train in this way, when we want, and how much we want!

1. Due to excess weight (and not only), our spine is often quite strongly, S-shaped curved (kyphosis). Approach the wall and be forced back to her - your shoulder and pelvis will cover the walls, waist and above - no. Temporarily straightening the spine, we will exercise the abdominal muscles.

Stand free, feet slightly less than shoulder width apart. With a sharp exhale a little feed the pelvis forward. Felt like a reflex strained abdominal muscles, and you become like a little lower? "Fix" themselves in this position, you can stand and walk, bend slightly left or right, the main thing - keep the spine straightened. Just get used to this situation, and you will be able to move freely and neskovanno (no need to go and serve arshinproglotivshi pelvis forward so much that his legs were in front of the body:). Just become a little straighter (quite straight stick is not necessarily the main thing - to feel the strain on your abdominal muscles). For greater clarity, the first few times exercise can make, his back against the wall.
This is not burdensome exercise preferably every day to do no less than an hour (you can - in several stages), and when it is - you decide.

By the way, if you're after "fixing" will wear a neoprene slimming belt - all unpleasant sensations (up until you feel a little pressure) will disappear, and training will not go anywhere.

2. Exercise the buttocks and thighs. Put your feet together. With a sharp exhale a little feed the pelvis forward. Felt like reflexively clenched buttocks and upper thigh muscles? "Fix" themselves in a position where you can stand at the bus stop or bus. If you do this exercise correctly, you almost do not have to control muscle tension, it will automatically stand. This exercise makes from time to time, if desired, from a few minutes. While you can transfer your body weight on one foot, or almost relax. Just keep the feet together and the pelvis slightly leaned forward.

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3. Excellent training legs gives the usual fast walking. Teach yourself to go fast (at least every other day). For example, you can walk briskly to work, from work. Approaching the stop, slow to slow (to have stopped abruptly, not himself with water afterwards).

4. The couch is also possible to train! You lie on your stomach, pochityvaya book or watching television, drawing on his elbows and his hands are, as you prefer (you can combine them into a "lock"). In general - usually lie. Now pull up slightly at the elbows forward. Felt load? You are lying still, reading, and training on the chest muscles, arms and upper part of the press comes! This was my favorite exercise:)

5. Exercise the upper body. Stand with arms hanging along the body or placed slightly to the side. Now imagine that in each of the hands you have the heavy suitcase (feel the arm pulls down). Well, or imagine that you are currently doing on the bars, leaning on his hands. The muscles of the chest and shoulders tensed. More elbows can relax, move them freely to the rhythm of the movement (load this fall is not much).

All of these exercises are built on the principle of Muscle Stimulation. But if Muscle Stimulation provides short-term heavy load (which, apart from the development of muscles you do not give), then these exercises, strengthening the muscles, in addition make you twice as fast to burn energy. By the standards of our body is exercise, and for us - quite acceptable discomfort, which does not require us to shortness of breath and sweat.